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+977 98510 82 817
Available 24/7 – Call Us Anytime!
+977 98510 82 817 Available 24/7 – Call Us Anytime!
+977 98510 82 817
Available 24/7 – Call Us Anytime!
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Embark on the Upper Dolpo Trek, a journey into Nepal’s remote regions where ancient Tibetan culture thrives in stark, breathtaking landscapes. This trek leads you through one of Nepal’s most secluded areas, offering an unparalleled experience of natural beauty and cultural richness. As you traverse high mountain passes and traverse deep valleys, you’ll encounter a land where time has seemingly stood still. The journey is not only a physical challenge but also a profound cultural immersion.
The trail takes you through arid terrain, past crystal-clear rivers, and beneath towering peaks. Along the way, you’ll visit ancient monasteries like Shey Gompa, a revered spiritual site nestled deep in the mountains, and Saldang Monastery, perched in the largest village of Upper Dolpo. These sacred sites offer a glimpse into the spiritual life that has been preserved for centuries in this remote region.
The trek also brings you to Phoksundo Lake, renowned for its stunning turquoise waters and serene surroundings. This natural gem, surrounded by rugged cliffs and snow-capped peaks, is one of the highlights of the journey, offering trekkers a moment of tranquility amidst the demanding trail.
Throughout the trek, you’ll engage with the Dolpo-pa people, whose way of life remains largely unchanged by modern influences. Their warm hospitality and unique customs add depth to your adventure, making the Upper Dolpo Trek not just a journey through extraordinary landscapes, but also a journey through the living history and enduring culture of Nepal.
Arrive in Kathmandu and be warmly greeted with marigold garlands before transferring to your hotel. Use this day to relax and acclimate to the vibrant capital city. Explore bustling local markets, savor traditional Nepali dishes, and immerse yourself in the rich cultural tapestry of Kathmandu. This first day sets the stage for your adventure, promising breathtaking experiences ahead in Eastern Nepal. A representative from Jagadamba Holidays will meet you at the international airport to ensure a smooth and welcoming arrival.
After a scenic flight from Kathmandu to Nepalgunj, you'll arrive at this vibrant town located at just 150 meters above sea level. Upon arrival, take some time to relax and unwind. Whether you choose to explore the local markets, savor regional delicacies, or simply rest in your accommodation, this leisure time offers a perfect opportunity to recharge before continuing your journey.
Begin your adventure with a flight from Nepalgunj to Juphal Airport, located at an altitude of 2,475 meters. Upon landing, embark on a trek to Dunai, a charming town situated at 2,150 meters. This trek introduces you to the stunning landscapes of the Dolpo region, with its rolling hills, terraced fields, and traditional villages. The journey from Juphal to Dunai is a perfect start to your trekking adventure, offering both scenic beauty and a glimpse into the local culture.
Embark on your trek from Dunai, following the river valley and traversing terraced fields. The trail offers enchanting views of the lush landscape and traditional village life. As you approach Tarakot, the scenery becomes more rugged, with traditional mud-brick houses and ancient cultural heritage. Tarakot, a historical village, is known for its unique architecture and offers a comfortable resting place, providing a glimpse into the authentic rural life of the Dolpo region.
Trek from Tarakot to Laina Odar, traversing through dense oak and pine forests. Ascend through scenic landscapes with lush greenery and rugged terrain, making this journey both picturesque and memorable. The trail provides stunning views of the surrounding mountain ranges and valleys. Laina Odar, a remote settlement, is renowned for its serene environment and traditional mountain culture. Enjoy the tranquility of this high-altitude village, where you can experience the unique lifestyle of the local communities amidst dramatic natural beauty.
Today’s trek takes you from Laina Odar to Nawarpani, featuring a challenging route with steep ascents and dramatic descents. The trail twists through high-altitude terrain, offering awe-inspiring panoramic views of the Himalayas and the dramatic landscapes of the Dolpo region. Nawarpani, a small and isolated village, provides a peaceful retreat with its breathtaking landscapes and serene atmosphere. This rugged journey showcases the untamed beauty of Dolpo, making it an unforgettable segment of your trek.
Hike from Nawarpani to Dho Tarap, traversing challenging terrain with breathtaking mountain vistas. The trail includes steep sections and rugged paths, showcasing the dramatic landscape of Dolpo. Dho Tarap is a significant cultural and historical site, known for its Tibetan architecture and unique atmosphere. The village is an ideal place to immerse yourself in local traditions and experience the rich cultural heritage of the region, surrounded by stunning high-altitude scenery.
Enjoy a leisurely day in Dho Tarap, an opportunity to delve into the rich cultural and spiritual heritage of this high-altitude village. Dho Tarap is renowned for its unique blend of Tibetan and indigenous cultures, offering a fascinating insight into the traditional way of life in the Dolpo region. The village is home to several historic monasteries, each of which provides a window into the region’s deep spiritual and artistic traditions. One of the highlights of the day is a visit to the Dho Tarap Monastery. This ancient monastery is famed for its intricate murals and religious artifacts, which reflect the vibrant tapestry of Tibetan Buddhism. The murals, depicting scenes from Buddhist scriptures and local legends, are a testament to the skilled craftsmanship of the monks and artists who have preserved these works through centuries. The monastery also houses a collection of ancient texts and statues that hold significant spiritual value for the local community. Dho Tarap's traditional architecture, characterized by its stone houses and flat roofs, enhances the village’s unique charm. The serene environment, framed by the dramatic mountain landscape, provides a peaceful setting for reflection and relaxation. Take the opportunity to explore the village at your own pace, connect with the warm-hearted locals, and immerse yourself in their unique customs and way of life. The warmth of the local people and their rich cultural practices will enhance your overall trekking experience, making this rest day a memorable part of your journey.
The journey from Dho Tarap to Chhoila Phedi is a challenging yet rewarding trek through remote, rugged terrain. As you ascend, the landscape transforms from the cultural richness of Dho Tarap to the barren, high-altitude wilderness. The trail is marked by steep inclines and rocky paths, leading you closer to the towering peaks that dominate the horizon. Along the way, you might encounter herds of yaks and small settlements that reflect the hardy lifestyle of the Dolpo-pa people. The day ends at Chhoila Phedi, a high-altitude camp nestled beneath the looming pass, offering breathtaking views and a peaceful, remote atmosphere.
Crossing the Chhoila Pass (5,051 m) is a significant highlight of your trek, offering stunning panoramic views of the surrounding peaks and valleys. The ascent is demanding, with steep, rocky trails that require careful navigation. Upon reaching the pass, you’ll be rewarded with breathtaking vistas that make the effort worthwhile. The descent leads you into the lush, lower-altitude regions, where the air feels warmer and the landscape shifts to greener pastures and dense forests. Continuing to Thamgaon or Khola Dovan (4,490 m), you’ll experience a mix of challenging terrain and serene beauty, with the rushing sound of nearby rivers accompanying you as you make your way to the next camp. This day is a test of endurance, but the diverse scenery and sense of accomplishment make it an unforgettable part of your journey.
The trek from Thamgaon / Khola Dovan to Tinjegaon (4,110 m) takes you through a captivating transition in the Dolpo region's landscape. Starting from the serene, forested area of Thamgaon or Khola Dovan, the path gradually ascends through terraced fields and small hamlets, offering glimpses into the local way of life. The trail weaves through lush vegetation, with the occasional river crossing and views of distant snow-capped peaks. As you approach Tinjegaon, the scenery shifts to a more alpine environment with expansive vistas and rugged terrain. Tinjegaon itself is a picturesque village, nestled at the foot of towering mountains, where you’ll experience the unique blend of natural beauty and traditional culture. This section of the trek is both rewarding and invigorating, providing a deeper connection to the remote and unspoiled beauty of Dolpo.
The trek from Tinje to Shimengaon (3,850 m) offers a journey through varied landscapes, transitioning from high-altitude terrain to more temperate surroundings. Departing from Tinje, the trail descends gradually through lush, green valleys and terraced fields, with panoramic views of the surrounding mountains and meandering rivers. As you descend, the climate becomes milder and the vegetation more abundant, providing a refreshing contrast to the arid highlands. The path often follows riverbanks and crosses small suspension bridges, adding a sense of adventure to the hike. Upon reaching Shimengaon, you’ll find a charming village nestled amid rolling hills, offering a peaceful respite and an opportunity to explore the local culture. This section of the trek is characterized by its scenic beauty and diverse terrain, making it a memorable part of your journey through Dolpo.
Crossing Shimen La (4,270 m) is a highlight of this trek, presenting a thrilling challenge with its rugged ascent and dramatic altitude changes. The pass offers sweeping panoramic views of the Dolpo region’s high peaks and deep valleys, rewarding trekkers with its stark beauty. As you navigate the rocky paths and steep gradients, the landscape transitions from barren high-altitude terrain to more varied topography. The descent from Shimen La leads you to Khomagaon or Komash Village (4,060 m), where the environment becomes noticeably more hospitable. Nestled in a serene valley, this village provides a glimpse into the traditional life of the Dolpo-pa people. Surrounded by terraced fields and small orchards, the village offers a peaceful atmosphere and a chance to experience the local culture and hospitality. This segment of the trek combines the exhilaration of high-altitude trekking with the charm of remote village life.
Crossing Khoma La (4,665 m) presents a challenging and exhilarating part of your trek. The ascent to the pass is steep and demanding, but the stunning vistas from the top make the effort worthwhile. From Khoma La, you’ll enjoy sweeping views of the surrounding mountain ranges and expansive valleys. The descent takes you through diverse landscapes, from rugged, high-altitude terrain to more verdant, lower elevations. As you approach Saldang (3,770 m), the environment becomes increasingly lush and welcoming. Saldang, the largest village in Upper Dolpo, is known for its vibrant cultural life and traditional Tibetan architecture. Here, you’ll experience a mix of historical significance and stunning natural beauty, with opportunities to explore local monasteries and interact with the warm-hearted residents. This trek segment offers a rewarding blend of physical challenge and cultural immersion, making it a memorable part of your Dolpo adventure.
Embark on a scenic day hike from Saldang to Yanjer Gompa (4,590 m), a rewarding excursion that immerses you in the spiritual and natural beauty of Upper Dolpo. The trail begins with a gentle ascent from Saldang, gradually revealing expansive views of the surrounding mountains and valleys. As you hike, you’ll traverse open meadows and rocky paths, experiencing the rugged charm of the Dolpo landscape. Upon reaching Yanjer Gompa, a revered monastery perched at high altitude, you'll be greeted by its serene environment and striking architecture. The gompa is known for its intricate murals, ancient artifacts, and a tranquil atmosphere that invites reflection and spiritual contemplation. The day hike offers a unique opportunity to connect with the cultural heritage of the region while enjoying the breathtaking scenery of the high Himalayas.
Begin your day with an exploration of Saldang, the largest village in Upper Dolpo, known for its rich cultural heritage and traditional Tibetan architecture. Wander through its narrow lanes, visit local monasteries, and experience the vibrant daily life of its residents. After immersing yourself in the village’s unique atmosphere, set out on your trek to Namgung (4,360 m). The trail ascends steadily, showcasing expansive views of the surrounding mountain ranges and deep valleys. As you hike, you’ll pass through scenic landscapes of rolling hills and terraced fields, transitioning into more rugged terrain. The journey to Namgung is marked by its stunning vistas and serene environment. Upon arrival in Namgung, you'll find a peaceful village nestled at the foot of majestic mountains, providing a perfect setting to unwind and appreciate the natural beauty of the Dolpo region.
Today, cross the Sela Pass (5,095 m), where you’ll be treated to spectacular views of the Dolpo landscape and distant Himalayan peaks. The high-altitude trek challenges you physically while rewarding you with dramatic panoramas. Proceed to Shey Gompa (4,343 m), a distinguished spiritual site situated in a remote valley. Discover the gompa’s ancient monasteries and immerse yourself in the rich cultural and spiritual heritage of Tibetan Buddhism.
Spend the morning exploring Shey Gompa, engaging with its ancient monasteries and deep spiritual traditions. The gompa’s intricate art and serene surroundings offer a profound cultural experience. In the afternoon, trek to Tsakang (4,450 m), navigating high-altitude terrain. This journey combines spiritual exploration with scenic trekking, providing a rich experience as you traverse beautiful landscapes and enjoy the tranquility of the Dolpo region.
Ascend the Kangla Pass (5,360 m), tackling a challenging high-altitude trek with expansive views of the rugged Dolpo landscape. The pass offers a dramatic panorama of peaks and valleys. Descend to Phoksundo Khola Camp /Forest Camp / Sallaghari (3,750 m), where lush green surroundings provide a refreshing contrast to the rugged passes. Enjoy the serene environment and take time to rest and rejuvenate, reflecting on the trek’s accomplishments in this peaceful setting.
Conclude your trek with a scenic journey from Phoksundo Khola Camp to Phoksundo Lake (3,641 m). Admire the lake’s pristine turquoise waters, surrounded by majestic peaks and serene landscapes. This beautiful lake, one of Dolpo’s highlights, offers a perfect end to your adventure. The tranquil environment allows for reflection and appreciation of the natural beauty and serene ambiance of one of the region’s most stunning locations.
Phoksundo Lake, situated in Nepal’s Dolpo region, is renowned for its exceptional natural beauty and distinctive characteristics. One of its most remarkable features is its striking turquoise color, a result of the glacial meltwater mixing with mineral deposits. This vivid hue stands out against the backdrop of snow-capped peaks and rugged terrain, creating a breathtaking visual spectacle. At an altitude of 3,611 meters (11,849 feet), Phoksundo Lake is one of Nepal’s highest and deepest lakes. Its high elevation contributes to its pristine, crystal-clear waters, which remain remarkably pure due to the constant inflow of fresh glacial meltwater. This unique glacial origin ensures the lake’s waters maintain their vibrant color and clarity. The lake is situated within the Shey-Phoksundo National Park, a protected area known for its diverse and rare flora and fauna. The surrounding ecosystem supports various species, including the elusive snow leopard and the Himalayan tahr, adding to the lake’s ecological significance. Phoksundo Lake also holds cultural importance for the local Tibetan Buddhist communities. The nearby Ringmo Monastery (Tibetan Buddhist Monastery), perched on a hillside, offers insights into the region’s spiritual traditions and provides stunning views of the lake. The combination of natural splendor and cultural heritage makes Phoksundo Lake a unique and cherished destination.
Begin your trek from Ringmo, descending through picturesque landscapes towards Shyanta. The trail gradually winds down, offering stunning views of lush valleys and terraced fields. As you traverse this scenic route, you'll experience the changing terrain, from high-altitude alpine meadows to lower subtropical forests. Shyanta, nestled at 2,520 meters, is a charming village where you can enjoy the local hospitality and traditional rural life. The trek provides a gradual descent, allowing you to acclimate while appreciating the diverse flora and the serene beauty of the Dolpo region. This leg of the journey highlights the contrast between the high-altitude landscapes of Phoksundo Lake and the more temperate, verdant areas of Shyanta, making for a rewarding and varied trekking experience.
Begin your trek from Shyanta, descending through lush landscapes and traditional villages towards Juphal Airport. The trail offers a scenic journey through terraced fields and dense forests, gradually descending to the lower altitudes of the Dolpo region. As you trek, you'll pass through charming rural areas and experience the shifting terrain, moving from the subtropical environment of Shyanta to the more arid, mountainous landscapes near Juphal. Upon reaching Juphal Airport, situated at 2,475 meters, you’ll complete your trek with a sense of accomplishment. The airport serves as a gateway to your next destination and offers stunning views of the surrounding hills and valleys. This final stretch of the trek provides a fitting conclusion to your journey through the Dolpo region, combining the natural beauty of the landscapes with the cultural richness of the area.
Complete your Phoksundo Lake trek with a scenic flight from Juphal to Nepalgunj, where you’ll connect with a flight to Kathmandu. This final leg of your journey offers a picturesque aerial view of Nepal’s diverse landscapes, transitioning from the rugged mountains of Dolpo to the lush lowlands around Nepalgunj. Upon arrival in Kathmandu, you’ll have the opportunity to reflect on your adventure and explore the city’s rich cultural and historical heritage, marking the end of your memorable trekking experience.
Enjoy a free day in Kathmandu to relax and explore at your own pace. Visit top attractions like Bhaktapur Durbar Square, Boudhanath Stupa, and Pashupatinath Temple. Experience local culture, shop for souvenirs, and savor Nepali cuisine before your departure.
Depart from Nepal, concluding your unforgettable journey. Reflect on the stunning landscapes and rich cultural experiences you’ve encountered. Gear up for your next adventure, all while treasuring the unforgettable memories of your Himalayan trek. A representative from Jagadamba Holidays will pick you up from your hotel 3.5 hours before your actual flight time to ensure a smooth transfer to the airport.
For the Dolpo Trek, secure both the Lower Dolpo Permit and Shey-Phoksundo National Park Permit in advance. Expect possible delays with flights to and from Juphal due to weather. Allow extra days in your itinerary to accommodate potential flight disruptions and ensure a smooth journey.
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