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Nepal / Annapurna / Tea House Trek

Thorong La Pass Trek (209)

Tour Code

JH-209

Trip Duration

15 Days

Trip Difficulty

Hard

Tour Cost

1,475.00 €

Trip Review

See reviews

Max Altitude

5,416 m

Experience the Thorong La Pass Trek, one of Nepal’s most challenging and rewarding adventures, with Jagadamba Holidays. This premier trek takes you through the breathtaking Annapurna region, culminating at the renowned Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet).

Your journey begins in Besishahar and unfolds across diverse terrains, from lush forests and terraced fields to traditional villages like Manang. As you trek, you’ll immerse yourself in the rich cultures of the Gurung and Manangi communities, gaining insights into local traditions and ways of life.

A significant highlight of the trek is the visit to Muktinath Temple, a sacred site revered by both Hindus and Buddhists. This ancient monastery, along with other spiritual landmarks, adds a profound cultural dimension to your adventure. Throughout the trek, you’ll be treated to stunning vistas of the Annapurna and Dhaulagiri mountain ranges, offering panoramic views that are both captivating and inspiring.

With Jagadamba Holidays, you’ll benefit from expert guidance, ensuring a smooth and memorable trekking experience. Our team expertly balances the trek’s physical challenges with immersive cultural encounters, making the journey both exhilarating and enriching.

This trek is not just a physical challenge but also a journey through Nepal’s majestic landscapes and diverse cultural tapestry. Whether you seek adventure, spiritual experiences, or breathtaking natural beauty, the Thorong La Pass Trek offers an unparalleled trekking experience in Nepal.

  • Activity Style
  • Tea House Trek
  • Starting Point
  • Kathmandu, Ngadi
  • Ending Point
  • Jomsom, Pokhara
  • Trekking Duration
  • 12 Days
  • Route Distance
  • Approx. 0 Km

Brief itinerary

Detailed itinerary
1. Day
Arrival in Kathmandu (1,400 m) – Welcome with Marigold Garlands & Hotel Transfer

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. Accommodation: Kathmandu Guest House | Meals: None..

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

2. Day
Scenic Drive to Ngadi Bazar– Begin Your Adventure in the Annapurna Region

Following breakfast at the lodge, we commenced our journey. Today, you embark on a scenic drive from Kathmandu to Ngadi Bazar, a small village situated at an elevation of 930 meters. The drive, covering approximately 186 kilometers, typically takes 7-8 hours and takes you through a landscape that transitions from the urban sprawl of Kathmandu to the lush, terraced hills of the countryside. Along the way, you’ll traverse winding roads with spectacular views of the rivers, terraced fields, and traditional Nepali villages.

This road trip offers a glimpse into rural life and the natural beauty of Nepal. As you drive, you may pass by local markets, small streams, and picturesque landscapes that are perfect for photography. Upon arrival in Ngadi Bazar, you’ll have time to settle into your accommodation, enjoy a meal, and prepare for the trek that starts the following day. Ngadi Bazar is a tranquil village, providing a serene environment to rest and acclimate to the new surroundings. Accommodation: Holiday Trekkers Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

3. Day
Trekking Begins – Overnight Stay in Jagat, Gateway to the Annapurna Circuit

Following breakfast at the lodge, we commenced our trek. During today’s trek from Ngadi to Jagat, we ascend 670 meters and descend 300 meters. The journey covers approximately 14 kilometers and takes 5-6 hours, bringing us to Jagat at an elevation of 1,300 meters.

The trek begins with a steady climb through terraced fields and verdant greenery. The trail follows the Marsyangdi River, offering picturesque views of the river valley and surrounding hills. As you hike, you’ll pass through several small villages where you can observe traditional rural life and interact with friendly locals. The path is well-defined and gently inclines, making it a comfortable trek for the first day on the trail. Jagat, a quaint village known for its traditional stone houses and serene atmosphere, provides a welcoming environment for your overnight stay. After arriving, take some time to relax, explore the village, and enjoy a warm meal. The tranquil setting of Jagat allows you to unwind and appreciate the natural beauty of your surroundings. Accommodation: Hotel Jagat Guest House | Meals: Enjoy daily breakfast, lunch, and dinner.

4. Day
Trek to Dharapani – Discover the Beauty of the Annapurna Trail

Following breakfast at the lodge, we commenced our trek. During today’s trek from Jagat to Dharapani, we ascend 850 meters and descend 220 meters. The trek spans approximately 15 kilometers, taking 5-6 hours to reach Dharapani at 1,860 meters.

The journey continues through a diverse landscape, starting with a climb through dense forests and terraced fields. Along the way, you'll cross several suspension bridges over the Marsyangdi River, offering stunning views of the water below and the lush green hills surrounding you. The trail passes through charming villages, where you can experience the local culture and hospitality. Dharapani, a bustling village with a blend of Tibetan and local cultures, is an important stop on the Annapurna Circuit. The village offers various amenities, including lodges, restaurants, and shops, making it a comfortable place to rest and prepare for the next day’s trek. Enjoy the local cuisine and explore the area to fully immerse yourself in the experience. Accommodation: Hotel Laligurans | Meals: Enjoy daily breakfast, lunch, and dinner.

5. Day
Continue Your Trek to Chame – Experience the Annapurna Adventure

Following breakfast at the lodge, we commenced our trek. During today’s trek from Dharapani to Chame, we ascend 980 meters and descend 180 meters. The trek covers about 16 kilometers and takes 6-7 hours, reaching Chame at an elevation of 2,650 meters.

The trail climbs steadily through a diverse landscape that includes pine forests, open meadows, and terraced fields. As you ascend, you’ll be treated to breathtaking views of the Annapurna range and the surrounding peaks. The trail is well-marked and offers a gradual climb, providing ample opportunity to enjoy the stunning natural beauty. Chame, the administrative center of the Manang district, is a lively town with a range of amenities, including guesthouses, restaurants, and shops. The town’s vibrant atmosphere and the beautiful surroundings make it an ideal place to rest and rejuvenate. Take time to explore Chame, interact with the locals, and enjoy the panoramic views of the surrounding mountains. Accommodation: Hotel New Shangri-la | Meals: Enjoy daily breakfast, lunch, and dinner.

6. Day
Ascend to Upper Pisang – Marvel at Stunning Mountain Views

Following breakfast at the lodge, we commenced our trek. During today’s trek from Chame to Upper Pisang, we ascend 730 meters and descend 150 meters. The trek covers around 14 kilometers and takes 5-6 hours, arriving at Upper Pisang at 3,300 meters.

The path ascends through a variety of landscapes, including dense forests, terraced fields, and small settlements. As you climb higher, the views become more expansive, offering stunning vistas of the Annapurna range and surrounding peaks. Upper Pisang, situated on a hillside, provides panoramic views and a peaceful atmosphere. The village is known for its traditional Tibetan-style architecture and offers a range of accommodations and dining options. Spend some time exploring the village and soaking in the breathtaking views. The serene environment of Upper Pisang is a perfect setting to relax and prepare for the higher altitudes that lie ahead. Accommodation: Hotel Manang Marshyangdi | Meals: Enjoy daily breakfast, lunch, and dinner.

7. Day
Trek through Ngawal to Manang Village – Immerse in High-Altitude Beauty

Following breakfast at the lodge, we commenced our trek. During today’s trek from Upper Pisang to Manang via Ngawal, we ascend 700 meters and descend 490 meters. The trek covers approximately 20 kilometers and takes 7-8 hours, reaching Manang at an elevation of 3,540 meters.

The route passes through Nawal, a small village known for its spectacular views of the Annapurna and Pisang peaks. The trail continues with a gradual ascent through high-altitude terrain, offering unique landscapes and panoramic views. As you approach Manang, the landscape becomes more rugged and the vegetation changes to alpine species. Manang is a key stop on the Annapurna Circuit and offers a range of services, including guesthouses, restaurants, and shops. The village’s scenic beauty and cultural significance make it a great place to explore and acclimatize. Spend the afternoon exploring Manang and preparing for the higher altitudes. Accommodation: Hotel Thorong La | Meals: Enjoy daily breakfast, lunch, and dinner.

8. Day
An Acclimatization Day, with an optional excursion to Ice Lake at 4,600 meters.

Following breakfast at the lodge, we commenced our trek. During today’s acclimatization excursion to Ice Lake, we ascend 1,170 meters and descend 1,170 meters. The round-trip hike covers about 16 kilometers and takes 8-9 hours, reaching Ice Lake at an elevation of 4,600 meters.

This acclimatization day is crucial for adjusting to the high altitude. The trek to Ice Lake involves a challenging ascent through rugged terrain, but the rewards are spectacular. The lake offers stunning views of the surrounding peaks and glaciers, and the high-altitude environment provides a unique experience. After reaching Ice Lake, you’ll descend back to Manang, allowing your body to gradually adapt to the altitude. The excursion provides a valuable opportunity to acclimate while enjoying the breathtaking natural beauty of the area. Accommodation: Hotel Thorong La | Meals: Enjoy daily breakfast, lunch, and dinner.

9. Day
Trek to Yak Kharka – Explore Alpine Landscapes of the Annapurna Circuit

Following breakfast at the lodge, we commenced our trek. During today’s trek from Manang to Yak Kharka, we ascend 570 meters and descend 40 meters. The trek covers about 10 kilometers and takes 4-5 hours, arriving at Yak Kharka at an elevation of 4,018 meters.

The trail ascends through alpine meadows and pastures, with spectacular views of the surrounding mountains and high-altitude vegetation. Yak Kharka, a small settlement, is a crucial stop before crossing the high-altitude passes. The area is known for its peaceful setting and panoramic views, providing a tranquil environment to rest and prepare for the higher altitudes. Enjoy the serene surroundings and take time to acclimate to the increasing elevation. Accommodation: Himalayan View Hotel | Meals: Enjoy daily breakfast, lunch, and dinner.

10. Day
Ascend to Thorong Phedi – Prepare for the Thorong La Pass

Following breakfast at the lodge, we commenced our trek. During today’s trek from Yak Kharka to Thorong Phedi, we ascend 490 meters and descend 10 meters. The trek covers approximately 7 kilometers and takes 4-5 hours, reaching Thorong Phedi at an elevation of 4,450 meters. The path ascends through rugged terrain with dramatic views of the surrounding peaks and valleys. Thorong Phedi, the base camp for crossing Thorong La Pass, offers essential services and a place to rest before the high-altitude ascent. The path winds through picturesque valleys and diverse landscapes, leading you through charming villages and alongside the Kali Gandaki River. This stopover is crucial for acclimatization and preparation before the challenging pass crossing. Accommodation: Thorong Phedi Base Camp Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

11. Day
Trek Over Thorong La Pass (5,416 m) to Muktinath – High Mountain Trekking

Following breakfast at the lodge, we commenced our trek. During today’s trek from Thorong Phedi over Thorong La to Muktinath, we ascend 870 meters and descend 1,730 meters. The trek covers about 15 kilometers and takes 8-9 hours, arriving at Muktinath at an elevation of 3,800 meters.

The highlight of the day is crossing Thorong La Pass, the highest point of the trek, with breathtaking views of the surrounding peaks and valleys. The descent from the pass takes you to Muktinath, a significant pilgrimage site known for its sacred temples and hot springs. Muktinath’s cultural and spiritual significance, combined with its stunning natural setting, offers a unique experience. Explore the temples and enjoy the hot springs, which provide a relaxing end to a challenging day. Accommodation: Hotel Eureka Inn | Meals: Enjoy daily breakfast, lunch, and dinner.

12. Day
Explore Muktinath Temples and Descent to Jomsom via Lupra – Spiritual Journey

Following breakfast at the lodge, we commenced our trek. During today’s trek from Muktinath to Jomsom via Lupra, we ascend 380 meters and descend 1,300 meters. The trek covers approximately 17 kilometers and takes 6-7 hours, reaching Jomsom at an elevation of 2,743 meters.

Muktinath, located at an altitude of 3,800 meters, is famed for its sacred temples and natural springs, which are significant to both Hindu and Buddhist traditions. After visiting this holy site, begin your trek to Jomsom, traveling via the picturesque Lupra Village. The surroundings are defined by expansive alpine meadows and breathtaking views of towering mountains. Lupra Village, known for its traditional Tibetan architecture, provides a glimpse into local life before you continue your descent.

Jomsom, a bustling town in the Mustang region, serves as a gateway to the area and offers various amenities, including guesthouses, restaurants, and shops. The town’s lively atmosphere and beautiful surroundings make it a perfect place to unwind. Explore the local area, shop for souvenirs, and enjoy a meal in one of the town’s restaurants. Accommodation: Hotel Moon Light | Meals: Enjoy daily breakfast, lunch, and dinner.

13. Day
Fly from Jomsom to Pokhara (822 m) - Enjoy a Leisure Day Exploring the Lakeside City

Take a scenic flight from Jomsom to Pokhara, enjoying breathtaking panoramic views of the Himalayas. Upon arrival in Pokhara, you’ll have the day to explore this tranquil lakeside city at your leisure.

Pokhara, situated at 822 meters, is renowned for its stunning natural beauty, including Phewa Lake, which offers boat rides and picturesque views of the surrounding peaks.

You can visit popular attractions such as the World Peace Pagoda, Davis Falls, the Seti River Gorge, and Gupteshwor Cave. Additionally, enjoy boating on Phewa Lake and visit the iconic Barahi Temple, also known as the Island Temple, which is located in the middle of the lake. These sites offer a blend of natural beauty and cultural significance, making them must-see destinations in Pokhara. Take a leisurely walk along the scenic lakeside promenade, explore local handicrafts at nearby shops, or enjoy traditional Nepali cuisine at an elegant lakeside restaurant. This free day allows you to relax and immerse yourself in the serene atmosphere of Pokhara before continuing your journey. Accommodation: Hotel Middle Path & Spa | Meals: Enjoy daily breakfast.

14. Day
Experience the Comfort and Beauty of Nepal on a Deluxe Tourist Bus Ride to Kathmandu

Your adventure concludes with a luxurious and scenic drive from the lake city of Pokhara to the temple city of Kathmandu on a deluxe tourist bus. This approximately 200-kilometer journey typically takes 6 to 7 hours, offering a comfortable ride through picturesque landscapes. As you leave the serene environment of Pokhara, you'll travel along winding roads through verdant hills, alongside flowing rivers, and past traditional villages.

This final leg of the Annapurna Circuit Trek provides one last opportunity to enjoy Nepal’s stunning scenery in comfort. Upon reaching Kathmandu, you'll be greeted by the city's vibrant atmosphere and rich cultural heritage. Spend your time exploring historic sites, shopping for souvenirs, or simply relaxing and reflecting on your unforgettable experience in the Annapurna region. Accommodation: Kathmandu Guest House | Meals: Enjoy daily breakfast.

15. Day
Final Departure & Airport Transfer – Farewell with Khata and Safe Flight Wishes

Depart from Nepal, concluding your unforgettable journey. Reflect on the stunning landscapes and rich cultural experiences you’ve encountered. Gear up for your next adventure, all while treasuring the unforgettable memories of your Himalayan trek. Accommodation: None | Meals: Enjoy daily breakfast.

A representative from Jagadamba Holidays will pick you up from your hotel 3.5 hours before your actual flight time to ensure a smooth transfer to the airport.

Tour booking and flight tickets

The tour price published on our website does not include international flights to Nepal.
However, if required, we will be happy to help you book flights to Nepal.

Autumn 2024

03.10. - 17.10.2024

per Person 1,565.00 €

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10.10. - 24.10.2024

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17.10. - 31.10.2024

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24.10. - 07.11.2024

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31.10. - 14.10.2024

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07.11. - 21.11.2024

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14.11. - 28.11.2024

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21.11. - 05.12.2024

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28.11. - 12.12.2024

per Person 1,475.00 €

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Spring 2025

27.02. - 13.03.2025

per Person 1,615.00 €

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06.03. - 20.03.2025

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13.03. - 28.03.2025

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27.03. - 10.04.2025

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03.04. - 17.04.2025

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10.04. - 24.04.2025

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17.04. - 01.05.2025

per Person 1,615.00 €

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24.04. - 08.05.2025

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Autumn 2025

02.10. - 16.10.2025

per Person 1,575.00 €

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09.10. - 23.10.2025

per Person 1,665.00 €

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16.10. - 30.10.2025

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23.10. - 06.11.2025

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30.10. - 13.11.2025

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06.11. - 20.11.2025

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20.11. - 04.12.2025

per Person 1,575.00 €

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Trip Notes:

This demanding trek, which includes crossing one of Nepal’s highest passes, may encounter weather-related delays. If crossing the pass becomes impossible, your guide will arrange an alternative travel plan back to Kathmandu, potentially at an additional cost, allowing you to continue your onward journey as per your travel schedule.

Services included

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Conservation/National park entry fees
  • Any special trekking/climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Services are not included

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Any additional service and KTM – Lukla helicopter shuttle flight cost
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion

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