Everest Sherpa Heritage Trek | Himalayan Views & Sherpa Culture

1. Day

Arrival in Kathmandu (1,400 m) – Welcome with Marigold Garlands & Hotel Transfer

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. Accommodation: Hyatt Regency Kathmandu | Meals: None.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

2. Day

Guided Sightseeing Tour in Kathmandu: Explore Patan, Bhaktapur, and Changu Narayan

Begin your cultural exploration of the Kathmandu Valley at 9 AM with a visit to Patan Durbar Square, renowned for its stunning Newari architecture and historic temples. Continue to Bhaktapur Durbar Square, famous for its medieval charm, exquisite palaces, and the iconic 55-Window Palace. Conclude your day with a visit to Changu Narayan Temple, one of Nepal's oldest Hindu temples, offering rich historical significance and panoramic views of the surrounding valley. This itinerary provides a comprehensive glimpse into Nepal’s architectural heritage and spiritual history. Accommodation: Hyatt Regency Kathmandu | Meals: Enjoy daily breakfast.

Patan Durbar Square:
Patan Durbar Square, situated in the heart of Lalitpur, is a remarkable showcase of Newari architecture and culture. This historic square is renowned for its intricate temples, ornate wooden carvings, and beautifully preserved courtyards. Among its most notable structures are the Hiranya Varna Mahavihar, a stunning golden temple, and the Mahabouddha Temple, which resembles the Mahabodhi Temple of Bodh Gaya. The square's centerpiece is the impressive Patan Palace, which houses the Patan Museum, offering a deep dive into Nepalese art, history, and culture.A walk through Patan Durbar Square offers a vivid insight into the Newar culture, where history, spirituality, and artistry converge in a truly captivating environment.

Bhaktapur Durbar Square:
Bhaktapur Durbar Square, a UNESCO World Heritage Site, is an extraordinary example of medieval Newar architecture and urban planning. This historic square is renowned for its majestic temples, palaces, and monuments, each showcasing exquisite craftsmanship. The 55-Window Palace stands out with its intricate wooden windows and rich history, while the Vatsala Temple and Siddhi Lakshmi Temple display elaborate carvings and sculptures. The square also features the iconic Nyatapola Temple, a five-story pagoda dedicated to Siddhi Laxmi, the goddess of prosperity. The dynamic ambiance of Bhaktapur Durbar Square, enhanced by its exquisite artisanal crafts and traditional pottery, affords a profound insight into Nepal's rich cultural and historical heritage.

Changu Narayan Temple:
Changu Narayan Temple, perched atop a hill in the Kathmandu Valley, is one of Nepal’s oldest and most revered Hindu temples. Dedicated to Lord Vishnu, this ancient temple dates back to the 4th century and is celebrated for its rich history and exquisite artwork. The temple complex features intricate carvings, vibrant sculptures, and ancient inscriptions that reflect the artistic prowess of the time. The surrounding area offers panoramic views of the Kathmandu Valley, enhancing the spiritual ambiance of the site. Changu Narayan Temple serves as a living testament to Nepal’s Hindu heritage, with its serene environment and historical significance making it a must-visit destination for those interested in the country’s cultural roots.

3. Day

Fly from Kathmandu to Lukla and trek to Phakding, enjoying breathtaking mountain views

Normally, we book a flight from Kathmandu to Lukla (2,846 m / 9,350 ft.); however, if we are unable to secure a direct flight for some reason, we will need to take an alternative flight option via Ramechhap. If our flight to Lukla is scheduled from Manthali and we have extra time, we will explore the Kathmandu Valley before driving to Manthali for an overnight stay. However, if time is limited, we will depart from Kathmandu at 2 AM to catch the flight on Day 2. This will take approximately four hours to cover the distance of 132 kilometers to Manthali.

This early departure ensures that we arrive in time for the first flight from Ramechhap to Lukla, which departs at 6:30 AM. We will leave Kathmandu according to our scheduled departure time to guarantee a smooth journey to the airport.

Upon arrival at Lukla, your guide will introduce you to your porter. After a brief tea break, we will commence our trek to Phakding (2,620 m / 8,595 ft.). Phakding, a picturesque village and the largest settlement in the area, serves as an ideal first stop for many trekkers spending their initial night in the mountains. Once you arrive in Phakding, you'll enjoy a one-hour break to relax and take in the stunning surroundings. It is recommended to meet with your guide in the lobby afterward to discuss the evening's activities and the schedule for the following day.

Following your refreshment break at Lukla, embark on your trek to Phakding, traversing the scenic route through Nurning Ghat (2,590 m). The trek covers about 8.3 kilometers and takes approximately 3 to 4 hours. During this journey, you will ascend 190 meters and descend 380 meters. Accommodation: Mountain Lodges of Nepal - Phakding | Meals: Enjoy daily breakfast, lunch, and dinner.

4. Day

Trek from Phakding to Namche Bazaar as the gateway to the Everest region

After your breakfast at the lodge, embark on your trek to Namche Bazaar (3,440 m / 11,286 ft.), traversing the scenic route through Monjo (2,835 m). The trek covers about 10 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend 860 meters and descend 190 meters.

We embark on a picturesque trek in the Khumbu region along the Dudh Koshi River. Here, we'll cross stunning suspension bridges adorned with colorful prayer flags. As we navigate the trail, we pass through charming Sherpa villages and lush rhododendron forests, steadily ascending while soaking in breathtaking views of majestic snow-capped peaks.

This journey offers both beauty and challenge, making every step worthwhile. Upon reaching Namche Bazaar (3,440 m / 11,286 ft.), the largest Sherpa village and a vital trading hub, we’ll have ample opportunity to acclimatize to the altitude.

Namche Bazaar's vibrant market is bustling with shops, cafes, and bakeries, creating a lively atmosphere against the dramatic Himalayan backdrop. After checking into our lodge, you can relax, hydrate, and enjoy a warm meal. In the evening, we’ll gather with our group to share stories and reflect on the day’s adventures, setting the stage for an exciting acclimatization day ahead.

This trek from Phakding to Namche Bazaar not only showcases stunning vistas but also immerses you in the rich Sherpa culture, making it a memorable part of your Everest Base Camp journey. Accommodation: Mountain Lodges of Nepal - Namche | Meals: Enjoy daily breakfast, lunch, and dinner.

5. Day

Enjoy an Acclimatization Day with a Scenic Excursion to Khunde

Make the most of your rest day in Namche Bazaar by acclimatizing to the altitude and immersing yourself in the stunning beauty of the Khumbu region. After a hearty breakfast, you can either explore the vibrant town of Namche or embark on an optional scenic trek to Khunde, a traditional Sherpa village.

This picturesque hike to Khunde offers breathtaking views of the world’s tallest peaks, including Mount Everest, Lhotse, and Ama Dablam. The well-marked trail is relatively steep at times but rewards trekkers with panoramic vistas of the Himalayas. Along the way, you’ll have ample opportunities to capture memorable photographs of the stunning landscapes and towering Himalayan peaks, creating lasting memories of your journey.

Once in Khunde (3,840 m / 12,600 ft), explore the village's local attractions, including the Khunde Hospital, a historic healthcare facility established by Sir Edmund Hillary. The village is also rich in Sherpa culture, providing a glimpse into the daily life and heritage of the people who call this region home.

After completing your trek, return to Namche Bazaar for a relaxing lunch, enjoying the rest of the afternoon at your leisure. In the afternoon, you’ll have free time to visit local shops, purchase trekking gear, or unwind at a cozy café with stunning mountain views.

In the evening, gather with your group to share stories from your day and enjoy a warm meal together. This day of exploration and acclimatization not only enriches your experience in the Himalayas but also prepares you for the exciting adventures that lie ahead.

The round-trip trek from Namche Bazaar to Khunde covers approximately 8 kilometers and typically takes 4 to 5 hours. During the journey, you will ascend 400 meters and descend 400 meters. Accommodation: Mountain Lodges of Nepal - Namche | Meals: Enjoy daily breakfast, lunch, and dinner.

6. Day

Scenic Trek from Namche Bazaar to Deboche via Tengboche Monastery

Starting from the bustling village of Namche Bazaar (3,440 m), the trek to Deboche (3,820 m) spans approximately 10.4 km and takes about 5-6 hours. The trail involves an ascent of 780 m and a descent of 460 m, offering picturesque landscapes and stunning Himalayan views.

The route begins with a gradual ascent to the Everest View Hotel (3,880 m), where you can admire panoramic views of Everest, Lhotse, & Ama Dablam. Continuing along the trail, you pass through Kyangjuma (3,550 m) and descend sharply to Phunki Tenga (3,250 m), crossing the Dudh Koshi River.

A steep climb leads to Tengboche (3,867 m), home to the renowned Tengboche Monastery, the largest in the Khumbu region, where you can witness Buddhist ceremonies against a breathtaking mountain backdrop.

From Tengboche, a gentle descent through rhododendron forests brings you to Deboche, a peaceful village nestled in the Imja Khola Valley. At 3,820 m (12,533 ft), Deboche offers a tranquil setting for rest & acclimatization before continuing your journey. Accommodation: Mountain Lodges of Nepal - Deboche | Meals: Enjoy daily breakfast, lunch, and dinner.

7. Day

Tengboche Monastery Exploration or Ama Dablam Base Camp Hike

Optional (I) Explore Tengboche Monastery:
Visit the renowned Tengboche Monastery (3,867 m), the largest monastery in the Khumbu region, offering breathtaking views of Everest, Lhotse, & Ama Dablam. Explore the intricate murals, sacred relics, & spinning prayer wheels, and witness the daily Buddhist prayer rituals (puja) performed by resident monks. If visiting during the Mani Rimdu Festival, you’ll experience a vibrant Sherpa cultural celebration filled with mask dances & spiritual ceremonies.

A visit to Tengboche Monastery provides a spiritual & cultural immersion in the heart of the Himalayas, surrounded by majestic peaks. The exploration takes approximately 1-2 hours at an altitude of 3,867 m (12,687 ft), offering a peaceful yet awe-inspiring experience.

Optional (II) Day Hike to Ama Dablam Base Camp:
Embark on a challenging day hike to Ama Dablam Base Camp (4,570 m) for close-up views of the iconic Ama Dablam peak. The trail descends to Deboche, crosses the Imja Khola River, and then ascends steeply through alpine meadows & rugged terrain. Along the way, take in panoramic vistas of Everest, Lhotse, Kangtega, & Thamserku.

At Ama Dablam Base Camp, witness expedition campsites while enjoying the serene beauty of this high-altitude wilderness. This hike also aids acclimatization and provides an opportunity to experience the raw grandeur of the Everest region.

The day hike to Ama Dablam Base Camp covers a total distance of 17 km (round trip) and takes approximately 7-8 hours. The trail involves an ascent of 750 meters and a descent of 750 meters, reaching a maximum altitude of 4,570 m (14,993 ft). Accommodation: Mountain Lodges of Nepal - Deboche | Meals: Enjoy daily breakfast, lunch, and dinner.

8. Day

Trek from Deboche to Monjo via Kyangjuma & Namche Bazaar

Embark on a scenic trek from Deboche to Monjo, passing through Kyangjuma and Namche Bazaar. The journey begins with a steady ascent towards Kyangjuma, offering stunning views of the surrounding mountains. After reaching Kyangjuma, the trail continues towards Namche Bazaar, the vibrant Sherpa hub, where you can enjoy the lively atmosphere and explore the market.

After a well-deserved break in Namche, take some time to explore the bustling streets and enjoy panoramic views of the surrounding peaks like Everest and Ama Dablam. The town is also a great spot to pick up some supplies or simply relax and take in the vibrant Sherpa culture. Once refreshed, descend towards Monjo, passing through beautiful forests and crossing the Dudh Koshi River.

You will reach the peaceful village of Monjo, where you can enjoy the tranquility of the surroundings. The trek covers a distance of approximately 15.8 km and takes about 6-7 hours. Today’s trek involves an ascent of 560 meters and a descent of 1,480 meters. At the end of the day, you’ll reach Monjo, situated at an altitude of 2,835 meters (9,301 feet).Accommodation: Mountain Lodges of Nepal - Monjo | Meals: Enjoy daily breakfast, lunch, and dinner.

9. Day

Adventure Trek from Monjo to Lukla through Phakding with Scenic Landscapes

After breakfast at the lodge, embark on your adventure trek from Monjo to Lukla (2,846 m / 9,350 ft.), traversing a scenic route through Phakding (2,610 m). The trek covers a distance of about 12 kilometers, taking approximately 4 to 5 hours. Along the way, you will ascend 430 meters and descend 400 meters.

The journey begins as you follow the Dudh Koshi River, with its rushing waters providing a soothing soundtrack to your trek. As you continue, the trail weaves through breathtaking landscapes, where colorful rhododendron forests, vibrant greenery, and traditional villages set the stage for an unforgettable experience. Keep an eye out for wildlife such as birds and monkeys, adding a touch of excitement to your adventure.

Trekking to Lukla offers more than just reaching your destination. It’s a chance to immerse yourself in the rich Sherpa culture of the Everest region. As you pass through picturesque villages, you’ll be greeted by friendly locals whose warm smiles will enhance your experience. Don’t forget to pause and admire the prayer flags and intricate carvings at the monasteries along the trail, a reminder of the spiritual significance of the region.

As you approach Lukla, the vibrant atmosphere of this popular gateway town welcomes you. Known for its famous airport, Lukla marks the end of your trek, providing a moment to relax and reflect on your remarkable journey, surrounded by panoramic views of the surrounding peaks.

This trek is truly an adventure of a lifetime—filled with stunning landscapes and cultural immersion, offering both experienced trekkers and newcomers a truly memorable experience. Accommodation: Mountain Lodges of Nepal - Lukla | Meals: Enjoy daily breakfast, lunch, and dinner.

10. Day

Conclude Your Adventure with a Scenic Return Flight from Lukla to Kathmandu

After an unforgettable journey through the breathtaking landscapes of the Everest region, it's time to conclude your adventure with a scenic return flight from Lukla to Kathmandu. This flight is not only a means of transportation but also an extension of your Himalayan experience, offering stunning aerial views that will leave you in awe.

As you board the small aircraft, the excitement builds for the final leg of your trek. The flight from Lukla, known for its challenging runway, will take you on a thrilling journey above the majestic mountains you’ve spent days trekking through. As the plane ascends, you'll be treated to panoramic views of the rugged Himalayan terrain, including towering peaks and deep valleys. On a clear day, you might catch glimpses of some of the world’s highest mountains, including Lhotse, Makalu, and, of course, the iconic Mount Everest.

The flight typically lasts about 30 to 40 minutes, providing ample time to soak in the breathtaking scenery. The pilot often maneuvers the plane in a way that allows passengers to see both sides, so be sure to have your camera ready. The vibrant colors of the landscapes below contrast beautifully with the stark whites of the snow-capped peaks, creating a stunning visual tapestry.

Upon arriving at Tribhuvan Domestic Airport, you will be welcomed back to the vibrant city of Kathmandu, where the lively atmosphere and rich culture await your exploration. The transition from the serene mountains to the vibrant energy of the capital is a reminder of the diverse experiences Nepal offers. After collecting your luggage and possibly sharing stories with fellow trekkers, you’ll have the opportunity to explore the rich cultural heritage, delicious cuisine, and lively markets of Kathmandu.

This return flight not only marks the end of your trek but also serves as a perfect conclusion to an adventure filled with breathtaking landscapes, cultural encounters, and personal reflections. Cherish the memories you’ve created in the heart of the Himalayas, as they will stay with you long after your journey concludes. Accommodation: Kathmandu Guest House | Meals: Enjoy daily breakfast.

11. Day

Guided Sightseeing Tour in Kathmandu: Explore Swayambhunath, Boudhanath, and Pashupatinath

Begin your day of sightseeing after breakfast at 9 am. Start with Monkey Temple (Swayambhunath Stupa), perched on a hilltop and offering panoramic views of Kathmandu. Next, visit Boudhanath Stupa, a major Tibetan Buddhist site known for its impressive dome and surrounding monasteries. Conclude your tour at Pashupatinath Temple, a revered Hindu shrine on the banks of the Bagmati River, renowned for its vibrant rituals and intricate pagoda-style architecture. Accommodation: Kathmandu Guest House | Meals: Enjoy daily breakfast.

Swayambhunath Stupa (Monkey Temple):
Swayambhunath Stupa, also known as the Monkey Temple, is an ancient religious site perched on a hilltop overlooking Kathmandu Valley. This stupa is one of the most important pilgrimage sites in Nepal and offers panoramic views of the city and surrounding landscapes. The stupa's distinctive architecture includes a golden spire adorned with eyes of Buddha, symbolizing his omnipresence. The surrounding area is inhabited by a large population of playful monkeys, which is how the site earned its nickname. The temple complex also features various shrines, temples, and Buddhist monasteries, contributing to a rich tapestry of religious and cultural experiences.

Boudhanath Stupa:
Boudhanath Stupa is a colossal and spiritually significant Buddhist monument, located in the heart of Kathmandu. As one of the largest stupas in Nepal, it stands as a major pilgrimage site for Tibetan Buddhists. The stupa's massive mandala design, with its whitewashed dome and golden spire, symbolizes the universe and is surrounded by prayer flags and Mani stones. Pilgrims and visitors circumambulate the stupa while spinning prayer wheels and chanting mantras, creating a serene and meditative atmosphere. The area is also known for its vibrant Tibetan culture, with numerous monasteries, shops, and eateries that offer a taste of Tibetan life and spirituality.

Pashupatinath Temple:
Pashupatinath Temple is one of the holiest Hindu shrines in Nepal, situated on the banks of the Bagmati River in Kathmandu. This revered temple complex, dedicated to Lord Shiva, is a UNESCO World Heritage Site and attracts thousands of pilgrims annually. The temple's architecture features intricate pagoda-style structures and richly carved wooden and metalwork of Nepal. It serves as a significant center for Hindu rituals and cremation ceremonies. The vibrant atmosphere is complemented by the presence of sacred sadhus (Hindu ascetics) and lively Ghats where cremations take place. Visitors can experience the deeply spiritual ambiance, observe traditional ceremonies, and witness the cultural richness of Hindu worship practices in this sacred location.

12. Day

Final Departure & Airport Transfer – Farewell with Khata and Safe Flight Wishes

Depart from Nepal, concluding your unforgettable journey. Reflect on the stunning landscapes and rich cultural experiences you’ve encountered. Gear up for your next adventure, all while treasuring the unforgettable memories of your Himalayan trek. Accommodation: None | Meals: Enjoy daily breakfast.

An airport representative of Jagadamba Holidays will pick you up from your hotel 3.5 hours before your actual flight time to ensure a smooth transfer to the airport.

Nepal / Everest / Tea House Trek

Everest Sherpa Heritage Trek (222-L)

JH-222-L

12 Days

Moderate

0.00 €

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4,600 m

Brief itinerary