Annapurna Circuit & Upper Mustang Trek | Explore the Himalayas

1. Day

Arrival in Kathmandu (1,400m) – Welcome with Marigold Garlands & Hotel Transfer

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. Accommodation: Kathmandu Guest House | Meals: None.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

2. Day

Scenic Drive to Ngadi Bazar– Begin Your Adventure in the Annapurna Region

Following breakfast at the lodge, we commenced our journey. Today, you embark on a scenic drive from Kathmandu to Ngadi Bazar, a small village situated at an elevation of 930 meters. The drive, covering approximately 186 kilometers, typically takes 7-8 hours and takes you through a landscape that transitions from the urban sprawl of Kathmandu to the lush, terraced hills of the countryside. Along the way, you’ll traverse winding roads with spectacular views of the rivers, terraced fields, and traditional Nepali villages.

This road trip offers a glimpse into rural life and the natural beauty of Nepal. As you drive, you may pass by local markets, small streams, and picturesque landscapes that are perfect for photography. Upon arrival in Ngadi Bazar, you’ll have time to settle into your accommodation, enjoy a meal, and prepare for the trek that starts the following day. Ngadi Bazar is a tranquil village, providing a serene environment to rest and acclimate to the new surroundings. Accommodation: Holiday Trekkers Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

3. Day

Trekking Begins – Overnight Stay in Jagat, Gateway to the Annapurna Circuit

Following breakfast at the lodge, we commenced our trek. During today’s trek from Ngadi to Jagat, we ascend 670 meters and descend 300 meters. The journey covers approximately 14 kilometers and takes 5-6 hours, bringing us to Jagat at an elevation of 1,300 meters.

The trek begins with a steady climb through terraced fields and verdant greenery. The trail follows the Marsyangdi River, offering picturesque views of the river valley and surrounding hills. As you hike, you’ll pass through several small villages where you can observe traditional rural life and interact with friendly locals. The path is well-defined and gently inclines, making it a comfortable trek for the first day on the trail. Jagat, a quaint village known for its traditional stone houses and serene atmosphere, provides a welcoming environment for your overnight stay. After arriving, take some time to relax, explore the village, and enjoy a warm meal. The tranquil setting of Jagat allows you to unwind and appreciate the natural beauty of your surroundings. Accommodation: Hotel Jagat Guest House | Meals: Enjoy daily breakfast, lunch, and dinner.

4. Day

Trek to Dharapani – Discover the Beauty of the Annapurna Trail

Following breakfast at the lodge, we commenced our trek. During today’s trek from Jagat to Dharapani, we ascend 850 meters and descend 220 meters. The trek spans approximately 15 kilometers, taking 5-6 hours to reach Dharapani at 1,860 meters.

The journey continues through a diverse landscape, starting with a climb through dense forests and terraced fields. Along the way, you'll cross several suspension bridges over the Marsyangdi River, offering stunning views of the water below and the lush green hills surrounding you. The trail passes through charming villages, where you can experience the local culture and hospitality. Dharapani, a bustling village with a blend of Tibetan and local cultures, is an important stop on the Annapurna Circuit. The village offers various amenities, including lodges, restaurants, and shops, making it a comfortable place to rest and prepare for the next day’s trek. Enjoy the local cuisine and explore the area to fully immerse yourself in the experience. Accommodation: Hotel Laligurans | Meals: Enjoy daily breakfast, lunch, and dinner.

5. Day

Continue Your Trek to Chame – Experience the Annapurna Adventure

Following breakfast at the lodge, we commenced our trek. During today’s trek from Dharapani to Chame, we ascend 980 meters and descend 180 meters. The trek covers about 16 kilometers and takes 6-7 hours, reaching Chame at an elevation of 2,650 meters.

The trail climbs steadily through a diverse landscape that includes pine forests, open meadows, and terraced fields. As you ascend, you’ll be treated to breathtaking views of the Annapurna range and the surrounding peaks. The trail is well-marked and offers a gradual climb, providing ample opportunity to enjoy the stunning natural beauty. Chame, the administrative center of the Manang district, is a lively town with a range of amenities, including guesthouses, restaurants, and shops. The town’s vibrant atmosphere and the beautiful surroundings make it an ideal place to rest and rejuvenate. Take time to explore Chame, interact with the locals, and enjoy the panoramic views of the surrounding mountains. Accommodation: Hotel New Shangri-la | Meals: Enjoy daily breakfast, lunch, and dinner.

6. Day

Ascend to Upper Pisang – Marvel at Stunning Mountain Views

Following breakfast at the lodge, we commenced our trek. During today’s trek from Chame to Upper Pisang, we ascend 730 meters and descend 150 meters. The trek covers around 14 kilometers and takes 5-6 hours, arriving at Upper Pisang at 3,300 meters.

The path ascends through a variety of landscapes, including dense forests, terraced fields, and small settlements. As you climb higher, the views become more expansive, offering stunning vistas of the Annapurna range and surrounding peaks. Upper Pisang, situated on a hillside, provides panoramic views and a peaceful atmosphere. The village is known for its traditional Tibetan-style architecture and offers a range of accommodations and dining options. Spend some time exploring the village and soaking in the breathtaking views. The serene environment of Upper Pisang is a perfect setting to relax and prepare for the higher altitudes that lie ahead. Accommodation: Hotel Manang Marshyangdi | Meals: Enjoy daily breakfast, lunch, and dinner.

7. Day

Trek through Ngawal to Manang Village – Immerse in High-Altitude Beauty

Following breakfast at the lodge, we commenced our trek. During today’s trek from Upper Pisang to Manang via Ngawal, we ascend 700 meters and descend 490 meters. The trek covers approximately 20 kilometers and takes 7-8 hours, reaching Manang at an elevation of 3,540 meters.

The route passes through Nawal, a small village known for its spectacular views of the Annapurna and Pisang peaks. The trail continues with a gradual ascent through high-altitude terrain, offering unique landscapes and panoramic views. As you approach Manang, the landscape becomes more rugged and the vegetation changes to alpine species. Manang is a key stop on the Annapurna Circuit and offers a range of services, including guesthouses, restaurants, and shops. The village’s scenic beauty and cultural significance make it a great place to explore and acclimatize. Spend the afternoon exploring Manang and preparing for the higher altitudes. Accommodation: Hotel Thorong La | Meals: Enjoy daily breakfast, lunch, and dinner.

8. Day

An Acclimatization Day, with an optional excursion to Ice Lake at 4,600 meters

Following breakfast at the lodge, we commenced our trek. During today’s acclimatization excursion to Ice Lake, we ascend 1,170 meters and descend 1,170 meters. The round-trip hike covers about 16 kilometers and takes 8-9 hours, reaching Ice Lake at an elevation of 4,600 meters.

This acclimatization day is crucial for adjusting to the high altitude. The trek to Ice Lake involves a challenging ascent through rugged terrain, but the rewards are spectacular. The lake offers stunning views of the surrounding peaks and glaciers, and the high-altitude environment provides a unique experience. After reaching Ice Lake, you’ll descend back to Manang, allowing your body to gradually adapt to the altitude. The excursion provides a valuable opportunity to acclimate while enjoying the breathtaking natural beauty of the area. Accommodation: Hotel Thorong La | Meals: Enjoy daily breakfast, lunch, and dinner.

9. Day

Trek to Yak Kharka – Explore Alpine Landscapes of the Annapurna Circuit

Following breakfast at the lodge, we commenced our trek. During today’s trek from Manang to Yak Kharka, we ascend 570 meters and descend 40 meters. The trek covers about 10 kilometers and takes 4-5 hours, arriving at Yak Kharka at an elevation of 4,018 meters.

The trail ascends through alpine meadows and pastures, with spectacular views of the surrounding mountains and high-altitude vegetation. Yak Kharka, a small settlement, is a crucial stop before crossing the high-altitude passes. The area is known for its peaceful setting and panoramic views, providing a tranquil environment to rest and prepare for the higher altitudes. Enjoy the serene surroundings and take time to acclimate to the increasing elevation. Accommodation: Himalayan View Hotel | Meals: Enjoy daily breakfast, lunch, and dinner.

10. Day

Ascend to Thorong Phedi – Prepare for the Thorong La Pass

Following breakfast at the lodge, we commenced our trek. During today’s trek from Yak Kharka to Thorong Phedi, we ascend 490 meters and descend 10 meters. The trek covers approximately 7 kilometers and takes 4-5 hours, reaching Thorong Phedi at an elevation of 4,450 meters.

The path ascends through rugged terrain with dramatic views of the surrounding peaks and valleys. Thorong Phedi, the base camp for crossing Thorong La Pass, offers essential services and a place to rest before the high-altitude ascent. The path winds through picturesque valleys and diverse landscapes, leading you through charming villages and alongside the Kali Gandaki River. This stopover is crucial for acclimatization and preparation before the challenging pass crossing. Accommodation: Thorong Phedi Base Camp Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

11. Day

Trek Over Thorong La Pass (5,416 m) to Muktinath – High Mountain Trekking

Following breakfast at the lodge, we commenced our trek. During today’s trek from Thorong Phedi over Thorong La to Muktinath, we ascend 870 meters and descend 1,730 meters. The trek covers about 15 kilometers and takes 8-9 hours, arriving at Muktinath at an elevation of 3,800 meters.

The highlight of the day is crossing Thorong La Pass, the highest point of the trek, with breathtaking views of the surrounding peaks and valleys. The descent from the pass takes you to Muktinath, a significant pilgrimage site known for its sacred temples and hot springs. Muktinath’s cultural and spiritual significance, combined with its stunning natural setting, offers a unique experience. Explore the temples and enjoy the hot springs, which provide a relaxing end to a challenging day. Accommodation: Hotel Eureka Inn | Meals: Enjoy daily breakfast, lunch, and dinner.

12. Day

Trek from Muktinath through Jharkot and Jhong to Kagbeni – Gateway to Upper Mustang

After breakfast at the lodge, we started our trek from Muktinath through Jharkot and Jhong to Kagbeni, the gateway to Upper Mustang. The trek spans approximately 12.5 km and typically takes around 6 to 7 hours to complete. During this journey, you will ascend about 190 meters and descend 1,020 meters. Starting from Muktinath, the trail winds through the ancient villages of Jharkot and Jhong, offering stunning views of the Dhaulagiri and Annapurna mountain ranges.

In Jharkot, explore its unique culture and ancient monasteries, which provide insight into the region's rich heritage. Continuing to Jhong, the trail offers breathtaking vistas of the Kali Gandaki River valley and the surrounding arid landscape.

Upon reaching Kagbeni (2,804 m), the gateway to Upper Mustang, immerse yourself in the peaceful atmosphere of this traditional village. Explore the red-walled Kag Chode Gompa, narrow alleys, and local markets, while enjoying spectacular views of the Dhaulagiri and Annapurna peaks. Kagbeni offers a blend of cultural charm and stunning natural beauty, making it a memorable stop on your Mustang adventure.Accommodation: Hotel Shangri-La or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

13. Day

Trek from Kagbeni to Chele (3,050 m) – Exploring Mustang’s Scenic Trails

After breakfast, embark on your trek from Kagbeni through Chhusang (2,980 m) to Chele (3,050 m). The trek covers approximately 14 kilometers and typically takes 6 to 7 hours. During this journey, you will ascend 650 meters and descend 400 meters.

The trail gently ascends, passing through diverse landscapes, including apple orchards, juniper forests, and traditional Tibetan villages. Along the way, enjoy stunning views of Nilgiri Peak (7,061 m), Tilicho Peak (7,134 m), and the vast Kali Gandaki Valley.

As you gain altitude, the distinct Tibetan cultural influence becomes more apparent in the architecture and lifestyle of the local settlements. The rugged terrain and ancient trails offer a rich blend of natural beauty and cultural heritage, making this section of the trek particularly rewarding.

Upon reaching Chele, explore the village with its traditional stone houses and immerse yourself in the tranquility of Mustang’s timeless beauty. Stay overnight at a local teahouse, resting and preparing for the next day’s adventure. Accommodation: Hotel Mustang Gate or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

14. Day

Trek from Chele to Syangboche (3,800 m) passing through Chungsi Cave

After breakfast, begin your trek from Chele (3,050 m) via Chungsi Cave to Syangboche (3,800 m). The trek covers approximately 13 kilometers and typically takes 7 to 8 hours. During this journey, you will ascend 1,250 meters and descend 550 meters.

Today’s trek involves a challenging ascent to reach Syangboche, offering breathtaking views of the Annapurna and Dhaulagiri ranges, which dominate the horizon throughout your journey. The trail winds through a stark, arid landscape, characterized by rugged cliffs, deep gorges, and vibrant high-altitude deserts. As you climb higher, the dramatic transformation of the terrain provides a stark contrast to the lush landscapes you encountered earlier, giving you a true sense of the remote and majestic beauty of Mustang.

The Chungsi Cave, located near the trail, is a significant religious site and holds deep spiritual significance for the local people. It is believed to be a place of meditation and reflection, surrounded by ancient monasteries and sacred shrines. The cave itself features striking rock formations and painted murals, offering a glimpse into the rich cultural and spiritual heritage of the region.

As you ascend towards Syangboche, you’ll pass through narrow canyons and rocky trails, where the stark beauty of the high Himalayas unfolds before you. The sense of isolation and serenity is palpable as you journey through this remote and untouched part of Mustang. Upon reaching Syangboche, take some time to soak in the tranquil atmosphere of this traditional village. You’ll find charming stone houses, and the panoramic views of the surrounding peaks make Syangboche a perfect place to rest and reflect on your journey. Accommodation: Hotel Dhaulagiri or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

15. Day

Trek from Syangboche to Ghami (3,520 m) via Nyi La (3,932 m)

After breakfast, begin your trek from Syangboche (3,800 m) over the Nyi La Pass (3,932 m) to Ghami (3,520 m). The trek covers approximately 11 kilometers and typically takes 7 to 8 hours due to the combination of challenging high-altitude terrain, significant ascents, and descents.

The trek involves a steady ascent to the Nyi La Pass at 3,932 meters, where you’ll encounter thin air and rocky, rugged paths. The descent from the pass is equally demanding, as you navigate steep, rocky terrain while descending 650 meters. These factors contribute to the extended duration of the trek.

Trekking through this segment offers dramatic landscapes, with breathtaking views of arid valleys, towering peaks, and the vast Upper Mustang region. The Nyi La Pass, located at an elevation of 3,932 meters, provides stunning panoramic views of the surrounding mountains, including Nilgiri and Annapurna ranges.

The trail descends through rocky terrain, crossing through traditional villages like Ghami, known for their unique architecture, narrow alleys, and colorful fields. Ghami, one of the region’s largest villages, provides an authentic insight into the traditional lifestyle and rich culture of the Mustang people. The blend of rugged landscapes and charming villages makes this day a highlight of your trek.

Stay overnight at a local teahouse in Ghami, enjoying the peaceful surroundings and preparing for the next day's adventure. Accommodation: Hotel Lo Ghami or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

16. Day

Trek from Ghami to Tsarang (3,560 m) via Dhakmar (3,820 m)

After breakfast, begin your trek from Ghami (3,520 m) through the vibrant village of Dhakmar (3,820 m) to Tsarang (3,560 m). The trek covers approximately 11 kilometers and typically takes 6 to 7 hours. During this trekking, you will ascend 500 meters and descend 500 meters.

The trail from Ghami leads through a striking landscape marked by red cliffs and unique rock formations, creating a surreal and picturesque environment. Passing through Dhakmar, known for its distinctive red sandstone cliffs and Tibetan-influenced architecture, you’ll experience the rich cultural and geological diversity of Upper Mustang. Along the way, you’ll encounter ancient monasteries and prayer flags fluttering against the dramatic backdrop of towering peaks.

The trek involves several ascents and descents, with the highest point at 3,820 meters near Dhakmar. This part of the journey is physically demanding but rewarding, offering breathtaking panoramic views of the Mustang region’s stark beauty and spiritual landmarks.

Upon reaching Tsarang, explore this cultural hub with its historic monastery, expansive chortens, and intricately designed traditional homes. Tsarang offers a fascinating glimpse into the region’s rich heritage, making it a memorable and enriching stop on your trek.

Enjoy your stay at a local lodge, surrounded by tranquil landscapes, while preparing for the next adventure on your trekking journey. Accommodation: Doma Guest House or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

17. Day

Trek from Tsarang to Lo Manthang (3,840 m) via Ghar Gumba & Chogo La (4,280 m)

After breakfast, embark on your trek from Tsarang (3,560 m) through the historic village of Ghar Gumba (4,280 m) to Lo Manthang (3,840 m). The trek covers approximately 18 kilometers and typically takes 7 to 8 hours. During this journey, you will ascend 800 meters and descend 500 meters.

The trail begins by winding through the arid landscapes of Upper Mustang, featuring stunning red cliffs, vast plateaus, and unique rock formations. You’ll pass through the charming village of Dhakmar, famous for its vibrant red cliffs and Tibetan-style stone houses. The trail continues to Ghar Gumba, a prominent monastery perched atop a ridge, where you’ll be rewarded with panoramic views of the surrounding peaks and valleys.

The Ghar Gumba holds great cultural and spiritual significance, housing ancient murals and scriptures that reflect the deep-rooted Buddhist heritage of the region. The trail further ascends to the challenging Chogo La Pass at 4,280 meters, offering breathtaking vistas of the majestic Nilgiri and Annapurna ranges.

Descending towards Lo Manthang, the landscape transforms into a more open and scenic valley dotted with scattered villages, ancient chortens, and prayer flags fluttering in the wind. Lo Manthang, the ancient capital of Mustang, is a captivating walled city encircled by majestic cliffs, offering a glimpse into Nepal's rich cultural heritage. Its medieval architecture, palaces, and ancient monasteries offer a glimpse into the rich cultural heritage of this remote region.

Upon reaching Lo Manthang, spend the afternoon exploring its narrow alleys, royal palace, and monasteries. The city's tranquility, traditional Tibetan-style homes, and vibrant cultural life create a serene and captivating atmosphere.

Enjoy your overnight stay at a local lodge in Lo Manthang, soaking in the unique beauty and historical charm of this remote Himalayan kingdom. Accommodation: Hotel Mandala Lo Manthang or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

18. Day

Explore the Major Attractions of Upper Mustang

Lo Manthang, the walled capital of the ancient Kingdom of Mustang, is a treasure trove of cultural and historical landmarks. Nestled in the remote Upper Mustang region, this town offers visitors a unique glimpse into a world where Tibetan-Buddhist culture thrives in its purest form. Here are the key monuments and landmarks you should explore during your visit to Lo Manthang. Please note that exploring these sites by Jeep involves an additional cost, which should be paid directly to the Jeep driver:

1. Jampa Lhakhang (Jampa Gompa or "God House") Jampa Lhakhang, also known as Jampa Gompa or "God House," is one of the oldest and most revered religious structures in Lo Manthang, dating back to the 15th century. This gompa is renowned for its immense clay statues of deities and exquisite wall paintings, which illustrate the region's rich artistic and spiritual heritage. The intricate murals, depicting various Buddhist figures, are a testament to the skilled craftsmanship of the era. The gompa serves as a significant place of worship and is a vital part of the cultural and religious fabric of Lo Manthang, drawing pilgrims and visitors alike.

2. Thubchen Gompa
Located near the Royal Palace, Thubchen Gompa is a striking red monastery that plays a central role in the religious life of Lo Manthang. This large, historic gompa features a vast assembly hall, where local ceremonies and religious events are held. The gompa's interior is adorned with beautifully preserved frescoes that depict scenes from Buddhist texts and teachings, offering a glimpse into the spiritual world of Mustang. Thubchen Gompa, with its rich history and cultural significance, stands as a testament to the enduring legacy of Tibetan Buddhism in the region.

3. Chodey Gompa
Chodey Gompa is the main monastery of Lo Manthang, serving as the spiritual heart of the community. Closely associated with the royal family, this gompa is a focal point for religious events and daily worship. The monastery is home to a community of monks who continue the traditions of Tibetan Buddhism, offering prayers and performing rituals that have been passed down through generations. Chodey Gompa's serene atmosphere and its role as a spiritual center make it an essential part of Lo Manthang's cultural heritage, reflecting the deep-rooted religious beliefs of the Mustang region.

4. The Royal Palace of Lo Manthang
The Royal Palace of Lo Manthang, a four-story structure, was once the residence of the Mustang kings and remains a symbol of the region's historical significance. Although the royal family no longer holds power, the palace continues to be an important cultural site. Its thick stone walls, wooden balconies, and intricate carvings reflect the traditional architecture of the region. Visitors to the palace can explore its history and gain insights into the former kingdom of Lo, making it a must-visit landmark in Lo Manthang. The palace stands as a reminder of Mustang's unique identity within Nepal.

5. Tingkhar Village
Tingkhar is a small village located northwest of Lo Manthang, offering an authentic glimpse into the traditional way of life in Mustang. The village is home to a small community that has preserved its customs and traditions for centuries. Tingkhar is also known for the ruins of an ancient fortress, which adds a sense of historical intrigue to the area. The village's serene environment and its connection to Mustang's past make it an interesting destination for those looking to explore beyond the main attractions of Lo Manthang. Tingkhar provides a peaceful retreat with a deep sense of history.

6. Chosar Caves
The Chosar Caves, situated near Chosar village, are ancient man-made caves believed to be thousands of years old. Initially serving as meditation retreats for Buddhist monks, these caves were later utilized as residential spaces. Meticulously carved into the cliffs, they offer a profound insight into the region's ancient history and early way of life. Some of the caves are intricately decorated with murals and contain relics from the past, making them an important archaeological and cultural site. The Chosar Caves are a testament to the ingenuity and spiritual dedication of the early inhabitants of Mustang.

7. Niphu and Garphu Gompas
Niphu and Garphu Gompas are two significant monasteries located in the Chosar area, each offering a unique perspective on the spiritual and cultural heritage of Lo Manthang. Niphu Gompa is built into the cliffs, providing a dramatic setting for religious activities, while Garphu Gompa is situated nearby, known for its stunning views and serene atmosphere. Both gompas are important pilgrimage sites and are revered for their historical and religious significance. The surrounding landscape, with its stark beauty, enhances the spiritual experience of visiting these monasteries, making them essential stops on any cultural tour of Lo Manthang.

8. Tashi Kabum
Tashi Kabum is a sacred site located near Lo Manthang, known for its religious significance and spiritual allure. It is a small cave that houses a statue of Guru Rinpoche (Padmasambhava), a revered figure in Tibetan Buddhism. The cave's walls are adorned with ancient murals, and it is considered a place of meditation and pilgrimage. Tashi Kabum offers a quiet and contemplative atmosphere, making it a perfect spot for reflection and spiritual practice. The site is a hidden gem in the Mustang region, attracting those who seek a deeper connection with the area's religious traditions.

9. Tibet Border Exploration
A day trip from Lo Manthang to the Tibet border offers a unique opportunity to explore the remote and rugged terrain that connects Mustang to Tibet. This journey, often undertaken by jeep or horseback, provides stunning views of the high-altitude landscapes and a sense of the ancient trade routes that once linked these regions. The exploration near the border allows visitors to experience the cultural and geographical transition between Nepal and Tibet, making it a memorable adventure for those interested in the history and heritage of the Mustang region.

After exploring Lo Manthang, relish a peaceful overnight stay at a local lodge, savoring the tranquil beauty and rich historical ambiance of this remote Himalayan kingdom. Accommodation: Hotel Mandala Lo Manthang or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

19. Day

Trek from Lo Manthang to Yara Gaon (3,600 m) via Dhi La (3,950 m)

After breakfast, begin your trek from Lo Manthang (3,840 m) over the Dhi La Pass (3,950 m) to Yara Gaon (3,600 m). The trek covers approximately 15 kilometers and typically takes 5 hours. During this journey, you will ascend 600 meters and descend 800 meters.

The trail leads through remote valleys, rugged terrain, and scattered villages, offering breathtaking views of the Upper Mustang region’s vast and serene landscapes. The Dhi La Pass provides stunning panoramic views of the surrounding peaks, including Nilgiri and Annapurna ranges.

As you trek, you’ll pass through isolated hamlets, where traditional Tibetan culture is still strongly preserved. These villages offer glimpses of daily life untouched by the modern world, with locals engaging in farming, herding, and traditional practices. The region's unique sandstone cliffs, ancient caves, and mani walls adorned with prayer flags further enhance the sense of timelessness.

Descending towards Yara Gaon, you’ll encounter narrow trails leading through narrow valleys and rocky landscapes, providing a unique blend of natural beauty and cultural heritage. The Dhi La Pass, though challenging, rewards trekkers with breathtaking views and a deep connection to the rugged terrain and the ancient history of Mustang.

Yara Gaon, a peaceful and secluded village, offers a tranquil retreat with charming stone houses, ancient monasteries, and fields surrounded by towering cliffs. This village provides a glimpse into the rich heritage of Upper Mustang, where life remains largely unchanged.

Enjoy your stay at a local teahouse in Yara Gaon, surrounded by the serene and majestic landscapes of Upper Mustang, preparing for your next adventure into this remote and captivating region. Accommodation: Saribung Guest House or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

20. Day

Trek from Yara Gaon to Tangge (3,350 m)

After breakfast, begin your trek from Yara Gaon (3,600 m) to Tangge (3,350 m) via rugged trails, ancient monasteries, and traditional villages. The trek covers approximately 15 kilometers and typically takes 6 hours. During this journey, you will ascend 700 meters and descend 950 meters.

The trail meanders through breathtaking landscapes of terraced fields, stark canyons, and deep valleys, showcasing the stunning beauty of the Upper Mustang region. As you traverse through local settlements, you’ll encounter ancient monasteries, chortens, and traditional Mustang architecture that highlight the region’s rich cultural heritage.

Tangge, your destination, is a charming village featuring narrow cobblestone streets, traditional stone houses, and a peaceful ambiance. Here, the influence of Tibetan culture is evident in the daily lives of the locals, who engage in farming, herding, and maintaining their centuries-old traditions.

The trek offers a blend of rugged terrain and serene moments, with occasional glimpses of snow-capped peaks in the distance. The challenging ascents and descents provide an immersive experience, combining natural beauty with cultural exploration.

This section of the trail allows you to interact with local communities, gaining deeper insights into Mustang’s way of life and the preservation of their ancient practices. Enjoy your stay at a teahouse in Tangge, soaking in the tranquility of this remote village while preparing for the next leg of your adventure in Upper Mustang. Accommodation: Hotel Shambala Tangge or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

21. Day

Scenic Trek from Tangge through Paha and Chhusang to Tetang (3,050 m)

After breakfast, embark on a scenic trek from Tangge (3,350 m) through Paha and Chhusang to Tetang (3,050 m). The trek covers approximately 25 kilometers and typically takes 9 to 10 hours. During this journey, you’ll ascend 1,300 meters and descend 1,600 meters.

The trail meanders through diverse landscapes, showcasing the contrast between barren hills and fertile valleys, offering a captivating blend of natural beauty and cultural exploration. As you pass through Paha and Chhusang, you’ll encounter ancient monasteries, chortens, and mani walls, reflecting the region’s rich cultural and historical heritage.

Paha, a charming village with whitewashed houses and terraced fields, provides stunning views of the surrounding valleys, while Chhusang leads you through narrow gorges and alongside the Kali Gandaki River. Explore ancient gompas and uncover the deep spiritual essence of Upper Mustang.

Tetang, your destination, is a serene village renowned for its well-preserved traditional architecture and tranquil ambiance. The trek from Tangge to Tetang strikes a perfect balance between physical adventure and cultural immersion, offering breathtaking views of Mustang’s rugged landscapes.

Immerse yourself in the remote charm of Tetang, surrounded by majestic peaks and ancient monasteries, reflecting on your journey through one of Nepal’s most remote and captivating regions. Relax at a cozy teahouse or lodge, where the serene beauty of Upper Mustang invites you to unwind and prepare for the next stage of your Himalayan adventure. Accommodation: Salt Bone Lodge or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

22. Day

A scenic trek from Tetang through the Gyu La Pass (4,077 m) to Muktinath (3,760 m)

After breakfast, embark on your trek from Tetang (3,050 m) to Muktinath (3,760 m) via the high-altitude Gyu La Pass (4,077 m). The trek covers approximately 15 kilometers and usually takes 5 to 6 hours. During this journey, you will ascend 1,150 meters and descend 450 meters.

The trail winds through dramatic high-altitude landscapes, featuring stunning panoramic views of the Himalayas and the rugged, arid terrain of Upper Mustang. The Gyu La Pass offers breathtaking vistas, including the iconic Nilgiri and Annapurna peaks, creating an awe-inspiring backdrop that feels almost surreal. As you ascend towards the pass, the stark beauty of the Tibetan plateau becomes even more pronounced, with vast, open spaces that stretch to the horizon.

As you approach Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists, you’ll feel the spiritual significance of the region. Muktinath is not only a place of profound cultural and spiritual importance but also home to ancient temples, sacred water spouts, and prayer flags fluttering in the wind. The area is steeped in religious tradition and offers a unique opportunity to connect with Nepal’s rich spiritual heritage.

The trek from Tetang to Muktinath combines awe-inspiring natural beauty with profound cultural and spiritual experiences. It provides a fitting conclusion to your Upper Mustang adventure, where the stark beauty of the Himalayas meets centuries-old traditions.

Immerse yourself in the tranquility of Muktinath, surrounded by majestic peaks and the spiritual energy of this sacred site. Relax at a nearby lodge or guesthouse, reflecting on the journey through one of Nepal’s most remote and captivating regions, as you prepare for your departure or the next stage of exploration. Accommodation: Hotel Eureka Muktinath or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

23. Day

Explore Muktinath Temples and Descent to Jomsom via Lupra – Spiritual Journey

Following breakfast at the lodge, we commenced our trek. During today’s trek from Muktinath to Jomsom via Lupra, we ascend 380 meters and descend 1,300 meters. The trek covers approximately 17 kilometers and takes 6-7 hours, reaching Jomsom at an elevation of 2,743 meters.

Muktinath, located at an altitude of 3,800 meters, is famed for its sacred temples and natural springs, which are significant to both Hindu and Buddhist traditions. After visiting this holy site, begin your trek to Jomsom, traveling via the picturesque Lupra Village. The surroundings are defined by expansive alpine meadows and breathtaking views of towering mountains. Lupra Village, known for its traditional Tibetan architecture, provides a glimpse into local life before you continue your descent.

Jomsom, a bustling town in the Mustang region, serves as a gateway to the area and offers various amenities, including guesthouses, restaurants, and shops. The town’s lively atmosphere and beautiful surroundings make it a perfect place to unwind. Explore the local area, shop for souvenirs, and enjoy a meal in one of the town’s restaurants. Accommodation: Hotel Moon Light or a comparable hotel of similar standard | Meals: Enjoy daily breakfast, lunch, and dinner.

24. Day

Fly from Jomsom to Pokhara (822 m) - Enjoy a Leisure Day Exploring the Lakeside City

Take a scenic flight from Jomsom to Pokhara, enjoying breathtaking panoramic views of the Himalayas. Upon arrival in Pokhara, you’ll have the day to explore this tranquil lakeside city at your leisure.

Pokhara, situated at 822 meters, is renowned for its stunning natural beauty, including Phewa Lake, which offers boat rides and picturesque views of the surrounding peaks.

You can visit popular attractions such as the World Peace Pagoda, Davis Falls, the Seti River Gorge, and Gupteshwor Cave. Additionally, enjoy boating on Phewa Lake and visit the iconic Barahi Temple, also known as the Island Temple, which is located in the middle of the lake. These sites offer a blend of natural beauty and cultural significance, making them must-see destinations in Pokhara. Take a leisurely walk along the scenic lakeside promenade, explore local handicrafts at nearby shops, or enjoy traditional Nepali cuisine at an elegant lakeside restaurant. This free day allows you to relax and immerse yourself in the serene atmosphere of Pokhara before continuing your journey. Accommodation: Hotel Middle Path & Spa | Meals: Enjoy daily breakfast.

25. Day

Buffer Day in Pokhara: Comprehensive Exploration and Relaxation in Pokhara

After a rewarding trekking journey, today is dedicated to both relaxation and exploration in the charming city of Pokhara. Begin your day with a peaceful visit to Phewa Lake, where you can enjoy the stunning reflections of the Annapurna range on the tranquil waters. Opt for a leisurely boat ride on the lake to reach Tal Barahi Temple, situated on an island and offering a serene escape.

For expansive views, visit the World Peace Pagoda, a Buddhist stupa perched on a hilltop that provides panoramic vistas of Pokhara Valley and the majestic Himalayas, including the Annapurna and Dhaulagiri ranges. Alternatively, take a short hike to Sarangkot for breathtaking sunrise or sunset views over the Himalayas and a sweeping perspective of the valley.

Explore the vibrant Lakeside area, known for its lively atmosphere, charming cafes, boutique shops, and diverse restaurants. This area is perfect for leisurely shopping, enjoying local and international cuisine, and soaking in the vibrant ambiance.

Enhance your exploration with visits to notable local attractions. Marvel at Devi’s Fall, where the Pardi Khola River plunges dramatically into a deep gorge. Nearby, explore Gupteshwor Cave, a sacred site featuring a significant Shiva lingam and fascinating underground passages. Visit Bindhyabasini Temple, dedicated to the goddess Bindhyabasini, offering spiritual insights and a picturesque setting. Witness the striking Seti Gorge, carved by the powerful Seti River, known for its impressive geological formations. Finally, a trip to Pumdikot provides additional panoramic views and insight into the region’s natural beauty.

This day is crafted for relaxation and comprehensive exploration, allowing you to fully appreciate the tranquility and diverse attractions of Pokhara, marking a perfect conclusion to your trek. Accommodation: Hotel Middle Path & Spa | Meals: Enjoy daily breakfast.

26. Day

Fly from Pokhara to Kathmandu (1,400 m) - Airport Transfer and Explore Thamel

After a scenic morning flight from Pokhara to Kathmandu, enjoy a smooth airport transfer to your hotel. The short flight offers breathtaking views of the majestic Himalayas, providing a fitting conclusion to your mountain adventure. Upon arrival, a guide or a representative from Jagadamba Holidays will be there to greet you and escort you to your hotel.

Take some time to settle in and refresh at your hotel. The remainder of the day is yours to explore the vibrant and bustling district of Thamel. Known for its narrow, winding streets, Thamel is a lively hub filled with vibrant markets, cozy cafes, and a wide range of shops offering traditional Nepali crafts, souvenirs, and apparel. Whether you’re seeking unique local items or soaking in the energetic atmosphere, Thamel offers a glimpse into Kathmandu’s rich cultural life.

As you wander through Thamel’s vibrant streets, immerse yourself in its lively energy. You’ll encounter an array of local handicrafts, Tibetan art, and traditional souvenirs, perfect for capturing memories of your journey. The area is dotted with numerous restaurants offering both Nepali and international cuisines, ensuring something to suit every taste. Don’t miss the chance to savor authentic dishes like momos, dal bhat, and traditional Newari specialties. Thamel also boasts cozy cafes and bars, making it an ideal spot to unwind after a day of exploration.

If time permits, consider visiting nearby landmarks such as Swayambhunath Stupa (commonly known as the Monkey Temple) and Kathmandu Durbar Square. These iconic sites offer fascinating insights into Nepal’s rich history and cultural heritage. The Swayambhunath Stupa, perched atop a hill, provides stunning panoramic views of the Kathmandu Valley, while Kathmandu Durbar Square, a UNESCO World Heritage Site, showcases ancient temples, historic architecture, and vibrant street life. Whether you choose to explore these landmarks or simply immerse yourself in Thamel’s charm, this day blends relaxation, exploration, and cultural discovery, creating the perfect conclusion to your journey through Nepal. Accommodation: Kathmandu Guest House | Meals: Enjoy daily breakfast.

27. Day

Final Departure & Airport Transfer – Farewell with Khata and Safe Flight Wishes

Depart from Nepal, concluding your unforgettable journey. Reflect on the stunning landscapes and rich cultural experiences you’ve encountered. Gear up for your next adventure, all while treasuring the unforgettable memories of your Himalayan trek. Accommodation: None | Meals: Enjoy daily breakfast.

A representative from Jagadamba Holidays will pick you up from your hotel 3.5 hours before your actual flight time to ensure a smooth transfer to the airport.

Nepal / Mustang / Tea House Trek

Annapurna Circuit & Upper Mustang Trek (250)

JH-250

27 Days

Hard

2,645.00 €

See reviews

5,416 m

Brief itinerary