Ama Dablam Base Camp Trek | Adventure in the Nepal Himalayas

1. Day

Arrival in Kathmandu (1,400 m) – Welcome with Marigold Garlands & Hotel Transfer

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. Accommodation: Kathmandu Guest House | Meals: None.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

2. Day

Fly from Kathmandu to Phaplu, then embark on a scenic trek to Ringmo

After breakfast at the hotel, transfer to the domestic airport for a scenic morning flight to Phaplu (2,460 m / 8,071 ft.), the gateway to the Everest region. This picturesque flight offers sweeping views of the Himalayas, giving a glimpse of the remarkable landscapes that await. Phaplu serves as a key starting point for trekking adventures, allowing you to acclimatize gradually and experience the local Sherpa culture before heading further into the Khumbu region.

Upon landing, begin your trek toward Ringmu (2,720 m / 8,924 ft.), a charming Sherpa village nestled in the foothills. The trek journey covers about 12.1 kilometers and takes approximately 4 to 5 hours. During this journey, you will ascend 620 meters and descend 300 meters.

As you make your way through pine and rhododendron forests, enjoy the serene natural beauty and occasional glimpses of snow-capped peaks in the distance. The trail is relatively easy, providing a comfortable introduction to trekking in the Solu region. You’ll pass through small hamlets, observing the lifestyle of local Sherpa communities.

Upon reaching Ringmu, settle into a cozy teahouse for the night. In the evening, you can explore the village or relax and enjoy a hearty meal, preparing for the longer trekking days ahead. Accommodation: Numbur View Cheese Factory Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

3. Day

Journey from Ringmo to Jubhing through the Taksindu La Pass

After breakfast at the lodge, embark on your trek to Jubhing (1,680 m / 5,512 ft.), passing through Taksindu La Pass (3,070 m / 10,072 ft.) and Nunthala (2,220 m / 7,283 ft.). The trek journey covers approximately 11.3 kilometers and takes around 6 hours. During this journey, you will ascend 410 meters and descend 1,560 meters.

The trail begins with a steady ascent toward the Taksindu La Pass, which offers breathtaking panoramic views of the surrounding valleys and distant peaks. On clear days, you may catch your first glimpse of Mount Everest. As you approach the pass, the beauty of the highlands and the surrounding ridges become more vivid, offering excellent photo opportunities. After crossing the pass, the trail descends through lush rhododendron forests, which bloom beautifully in the spring, adding vibrant color to the landscape.

After a brief stop in Nunthala, a popular rest point for trekkers, continue downhill through terraced farmlands and Sherpa villages, observing traditional lifestyles along the way. You’ll cross a suspension bridge over the Dudh Koshi River before reaching the serene village of Jubhing, your stop for the night. Jubhing is a peaceful village where you can immerse yourself in local culture, enjoy traditional Sherpa hospitality, and relax in a cozy teahouse, preparing for the next day’s trek. Accommodation: Soltee lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

4. Day

Journey from Jubhing to Paiya through the Kari La Pass

After your breakfast at the lodge, embark on your trek from Jubhing to Paiya (2,730 m / 8,957 ft.), crossing the scenic Kari La Pass (2820m / 9,252 ft.). The trek journey covers about 12.4 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend roughly 1,390 meters and descend around 300 meters.

The trek from Jubhing to Paiya through Kari La Pass unfolds with a steady ascent through lush forests and scenic landscapes dotted with small villages. The trail leads through vibrant greenery and terraced fields, with views of distant peaks that provide a glimpse of the majestic Himalayas. As you trek, you’ll pass through remote settlements where the traditional lifestyle of the local people is evident. Here, farmers work in terraced fields that cascade down the hillsides, and you may encounter villagers going about their daily routines. The ascent to Kari La Pass is challenging but rewarding, with each step revealing new sights and breathtaking panoramas that invite you to pause and take in the natural beauty.

Upon reaching the top of Kari La Pass, the vista opens up to a stunning panorama, ideal for a well-earned rest and photographs to capture the experience. After crossing the pass, the trail begins a descent, winding through narrow forested paths that require careful footing, especially when conditions are wet. The path is often rocky and can be slippery, adding a bit of adventure to the journey. As you approach Paiya, the terrain gradually eases, leading to a gentle path into the village. This tranquil hamlet, surrounded by the serene mountain landscape, offers a peaceful atmosphere to unwind after a full day of trekking. With the quiet sounds of nature around, Paiya provides the perfect place to relax, reflect on the journey, and prepare for the next stage of your trek.Accommodation: Mountain Sherpa Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

5. Day

Journey from Paiya to Phakding through the Surke and Chheplung

After breakfast at the lodge, embark on your trek to Phakding (2,610 m / 8,563 ft.), passing through Surke and Chheplung (2,660 m / 8,727 fr.). The journey covers approximately 15.5 kilometers and takes around 5 to 6 hours. Along the way, you will ascend 730 meters and descend 840 meters.

Leaving Paiya, the day’s trek begins with a descent through lush, dense forests, opening up to reveal the village of Surke nestled in the valley below. As you make your way down, enjoy the scenic landscapes, where traditional settlements offer glimpses of local culture, from terraced fields to village homes adorned with prayer flags. These communities, rich in Sherpa heritage, provide an authentic experience of mountain life in the Solu-Khumbu region.

After passing through Surke, a gentle ascent guides you to Cheplung, a picturesque stop where the views of surrounding peaks are particularly striking, showcasing the grandeur of the Himalayan range. From here, the trail continues through a blend of forested stretches and open landscapes. Occasional steep sections add variety to the trek, making each part of the journey engaging. Approaching Phakding, the path becomes more level and winds alongside the Dudh Koshi River, offering a tranquil riverside ambiance. Phakding, with its peaceful setting and comfortable lodges, serves as an inviting spot for the night, where you can rest and reflect on the day’s journey amidst the serene sounds of the river.Accommodation: Hotel Sherpa Phakding | Meals: Enjoy daily breakfast, lunch, and dinner.

6. Day

Trek from Phakding to Namche Bazaar as the gateway to the Everest region

After your breakfast at the lodge, embark on your trek to Namche Bazaar (3,440 m / 11,286 ft.), traversing the scenic route through Monjo (2,835 m). The trek covers about 9.85 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend 860 meters and descend 190 meters.

We embark on a picturesque trek in the Khumbu region along the Dudh Koshi River. Here, we'll cross stunning suspension bridges adorned with colorful prayer flags. As we navigate the trail, we pass through charming Sherpa villages and lush rhododendron forests, steadily ascending while soaking in breathtaking views of majestic snow-capped peaks.

This journey offers both beauty and challenge, making every step worthwhile. Upon reaching Namche Bazaar (3,440 m / 11,286 ft.), the largest Sherpa village and a vital trading hub, we’ll have ample opportunity to acclimatize to the altitude.

Namche Bazaar's vibrant market is bustling with shops, cafes, and bakeries, creating a lively atmosphere against the dramatic Himalayan backdrop. After checking into our lodge, you can relax, hydrate, and enjoy a warm meal. In the evening, we’ll gather with our group to share stories and reflect on the day’s adventures, setting the stage for an exciting acclimatization day ahead.

This trek from Phakding to Namche Bazaar not only showcases stunning vistas but also immerses you in the rich Sherpa culture, making it a memorable part of your Everest Base Camp journey. Accommodation: Zambala Home | Meals: Enjoy daily breakfast, lunch, and dinner.

7. Day

Enjoy an Acclimatization Day with a Scenic Excursion to Khunde

Make the most of your rest day in Namche Bazaar by acclimatizing to the altitude and immersing yourself in the stunning beauty of the Khumbu region. After a hearty breakfast, you can either explore the vibrant town of Namche or embark on an optional scenic trek to Khunde, passing through Khumjung village, with a stop at the renowned Everest View Hotel (3,880 m / 12,730 ft.).

This picturesque hike to Khunde offers breathtaking views of the world’s tallest peaks, including Mount Everest, Lhotse, and Ama Dablam. The well-marked trail is relatively steep, rewarding trekkers with panoramic vistas and ample opportunities for memorable photographs. At the Everest View Hotel, take a moment to pause for refreshments while soaking in the magnificent surroundings before continuing your journey to Khunde, a charming Sherpa village rich in culture and history.

Once in Khunde, explore local attractions such as the Sherpa museum and historic monasteries, which showcase the unique heritage of the Sherpa people. After your trek, return to Namche Bazaar for a leisurely lunch and some free time to visit local shops, purchase trekking gear, or unwind at a cozy café with stunning mountain views.

In the evening, gather with your group to share stories from your day and enjoy a warm meal together. This day of exploration and acclimatization not only enriches your experience in the Himalayas but also prepares you for the exciting adventures that lie ahead.

The round-trip trek from Namche Bazaar to Khunde via the Everest View Hotel and Khumjung covers approximately 8.15 kilometers and typically takes 5 to 6 hours. During the journey, you will ascend 550 meters and descend 550 meters. Accommodation: Zambala Home | Meals: Enjoy daily breakfast, lunch, and dinner.

8. Day

Trek from Namche Bazaar over Mong La to Phortse and take in stunning landscapes

After enjoying breakfast at the lodge, set out on your scenic trek to Phortse, navigating the breathtaking route through Mong La (3,975 m), known for its panoramic views of the majestic Himalayas. The trek covers about 10.5 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend 790 meters and descend 400 meters.

The journey to Phortse takes you on a scenic trek, crossing over Mong La (3,975 m / 13,041 ft.), a breathtaking viewpoint offering panoramic views of the Himalayas. As you climb higher, you’ll be rewarded with spectacular sights of Mount Ama Dablam, Thamserku, and Kangtega, along with distant peaks like Everest and Lhotse. The trail winds through dense rhododendron and juniper forests, which in spring bloom into a vibrant display of colors.

Upon reaching Mong La, the view becomes even more expansive, revealing stunning vistas of the Dudh Koshi River valley and snow-capped mountains all around. Take a moment to rest and capture photos of this awe-inspiring landscape. From Mong La, the path sharply descends into the lush valley of Phortse Tenga, followed by a steady ascent that leads you to the authentic Sherpa village of Phortse, known for its rich cultural heritage.

Phortse, located at an altitude of around 3,810 meters (12,500 ft.), is one of the lesser-frequented villages on the Everest trekking route, offering a more authentic glimpse into Sherpa culture. The terraced fields and traditional stone houses present a peaceful contrast to the more commercialized areas along the trail. As you approach Phortse, enjoy the views of Phortse Gompa, an ancient monastery perched above the village.

Upon arrival, settle into your lodge, where you can relax and soak in the tranquility of this remote mountain setting. In the evening, take a stroll through the village, meet locals, or simply unwind as you gaze out at the surrounding peaks, reflecting on the beauty and challenges of today’s trek. Today’s trek offers a remarkable experience, combining breathtaking mountain scenery with deep insights into the traditional Sherpa way of life, leaving you with lasting memories. Accommodation: Little Sherpa Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

9. Day

Journey from Phortse through Pangboche to Ama Dablam Base Camp

After breakfast at the lodge, embark on your trek to Ama Dablam Base Camp (4,600 m / 15,092 ft.), passing through Pangboche (3,985 m / 13,074 ft.). This trek covers approximately 10.1 kilometers and takes around 6 to 7 hours. During this journey, you will ascend 960 meters and descend 210 meters.

Leaving Phortse, the trail gently ascends, presenting breathtaking views of snow-capped peaks and deep, green valleys below. The path winds through forests of vibrant rhododendron and aromatic juniper, offering opportunities to spot Himalayan wildlife like the elusive tahr and musk deer, often seen grazing along the hillside. The journey to Pangboche, the oldest Sherpa village in the Khumbu region, is a cultural highlight, providing an authentic experience of local life. The village’s historic monastery, one of the oldest in the region, is a must-visit, offering a peaceful ambiance and insights into Sherpa spiritual traditions.

From Pangboche, the trek becomes steeper as you continue toward Ama Dablam Base Camp. The ascent, while challenging, rewards you with increasingly magnificent views of towering peaks, including the majestic Mount Ama Dablam, Everest, and Lhotse. Each step reveals a new vantage point, enhancing the grandeur of the surroundings. Reaching the base camp, you are welcomed by a dramatic panorama of towering mountains, icy glaciers, and rugged terrain that defines the high-altitude landscape. Here, surrounded by the imposing peaks, you’ll find a sense of awe and tranquility, providing an ideal setting to rest, reflect, and fully absorb the grandeur of the Himalayas. Accommodation: Ama Dablam Base Camp Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

10. Day

Trek from Ama Dablam Base Camp to Tengboche Monastery Through Breathtaking Himalayan Scenery

After breakfast at the lodge, embark on your trek to Tengboche (3,860 m / 12,664 ft.), traversing the scenic route through Deboche (3,820 m). The trek covers about 8.5 kilometers and takes approximately 4 to 5 hours. During this journey, you will ascend 130 meters and descend 850 meters.

As you begin this section of the trek, the route offers breathtaking panoramic views of the Himalayas, showcasing the towering peaks of Ama Dablam, Mount Everest, Lhotse, and Nuptse. The trail leads through serene pine forests, winding past terraced fields and rhododendron-clad hillsides, adding to the natural beauty of the landscape. The quiet and tranquil atmosphere creates the perfect backdrop for a peaceful trekking experience.

Continuing your journey, you'll descend to the charming village of Deboche, where prayer flags flutter in the wind and ancient monasteries offer a glimpse into the region's deep-rooted Buddhist culture. From here, the trek ascends gently toward the renowned Tengboche Monastery, the spiritual heart of the Khumbu region. As you approach, the sight of the monastery framed against the backdrop of Everest and other majestic peaks is nothing short of awe-inspiring.

Upon reaching Tengboche, you’ll have the opportunity to explore the monastery, soak in the peaceful surroundings, and admire the intricate architecture and spiritual significance of this sacred place. As one of the most important monasteries in the region, Tengboche offers a serene space for reflection, making this day a truly memorable part of your Himalayan adventure with Jagadamba Holidays. Accommodation: Tashi Delek Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

11. Day

Trek from Tengboche Monastery to Monjo through Stunning Mountain Trails

After breakfast at the lodge, embark on your trek to Monjo (2,835 m / 9,301 ft.), traversing the scenic route through Kyangjuma (3,600 m / 11,811 ft.). The trek covers about 15.5 kilometers and takes approximately 6 to 7 hours. During this journey, you will ascend 400 meters and descend 1,450 meters.

As you set out from Tengboche Monastery, the trail takes you through pristine forests of rhododendron and pine, offering breathtaking views of the surrounding snow-capped peaks. The tranquility of the mountains, combined with the vibrant prayer flags fluttering in the wind, creates a spiritual atmosphere that perfectly complements your journey. Along the trail, you will journey through the picturesque village of Kyangjuma, a spot renowned for its sweeping vistas of towering Himalayan giants like Ama Dablam, Everest, and Lhotse. The panoramic scenery here is truly captivating, offering an ideal pause for trekkers to soak in the grandeur of the surrounding peaks.

The descent towards Monjo leads you through scenic river valleys and over suspension bridges that cross the mighty Dudh Koshi River. You’ll encounter traditional Sherpa villages along the way, where the locals greet you with warm smiles and a glimpse into their unique culture. The landscape transitions from high alpine terrain to lush green valleys as you make your way down, showcasing the diversity of the region’s natural beauty.

Upon reaching Monjo, a peaceful village nestled in the Dudh Koshi Valley, you can relax and reflect on the day's journey. Monjo, located at the gateway to Sagarmatha National Park, provides a peaceful and relaxing atmosphere after a long day’s trek. Nestled in the tranquil Dudh Koshi Valley, it serves as a quiet retreat where you can unwind and reflect on the day’s adventures while surrounded by nature’s beauty. Take the time to unwind, appreciate the surrounding views, and prepare for the final stages of your Himalayan adventure. Accommodation: Alpine Valley Lodge | Meals: Enjoy daily breakfast, lunch, and dinner.

12. Day

Adventure Trek from Monjo to Lukla through Nurning with Scenic Landscapes

After breakfast at the lodge, embark on your trek to Lukla (2,846 m / 9,350 ft.), traversing the scenic route through Phakding (2,610 m). The trek journey covers about 12.5 kilometers and takes approximately 4 to 5 hours. During this journey, you will ascend 410 meters and descend 330 meters.

As you set off from Monjo, the trail meanders alongside the rushing waters of the Dudh Koshi River, providing a soothing soundtrack to your adventure. The stunning scenery is adorned with colorful rhododendron forests, rich greenery, and quaint traditional villages, creating a vibrant tapestry that enhances your trekking experience. Watch for local wildlife along the way, such as vibrant birds and mischievous monkeys, as you traverse this captivating landscape.

The journey to Lukla offers more than just reaching your destination; it provides a chance to delve into the rich Sherpa culture that flourishes in this enchanting region. You may encounter friendly locals along the way, offering warm smiles and greetings that enhance your trekking experience. Take the time to appreciate the intricate carvings and prayer flags adorning the monasteries that line the path, which serve as a reminder of the spiritual significance of this region.

As you approach Lukla, the bustling atmosphere of this gateway town comes into view. Known for its famous airport, Lukla serves as the starting point for many trekkers heading into the Everest region. Upon arrival, enjoy a moment to relax and reflect on your journey while soaking in the views of the surrounding peaks.

This trek concludes with a sense of accomplishment and anticipation for the adventures that lie ahead in the majestic Himalayas. Whether you are an experienced trekker or a novice explorer, the journey from Monjo to Lukla through Nurning offers a memorable experience filled with breathtaking landscapes and cultural insights. Accommodation: Buddha Lodge Lukla | Meals: Enjoy daily breakfast, lunch, and dinner.

13. Day

Conclude Your Adventure with a Scenic Return Flight from Lukla to Kathmandu

After an unforgettable journey through the breathtaking landscapes of the Everest region, it's time to conclude your adventure with a scenic return flight from Lukla to Kathmandu. This flight is not only a means of transportation but also an extension of your Himalayan experience, offering stunning aerial views that will leave you in awe.

As you board the small aircraft, the excitement builds for the final leg of your trek. The flight from Lukla, known for its challenging runway, will take you on a thrilling journey above the majestic mountains you’ve spent days trekking through. As the plane ascends, you'll be treated to panoramic views of the rugged Himalayan terrain, including towering peaks and deep valleys. On a clear day, you might catch glimpses of some of the world’s highest mountains, including Lhotse, Makalu, and, of course, the iconic Mount Everest.

The flight typically lasts about 30 to 40 minutes, providing ample time to soak in the breathtaking scenery. The pilot often maneuvers the plane in a way that allows passengers to see both sides, so be sure to have your camera ready. The vibrant colors of the landscapes below contrast beautifully with the stark whites of the snow-capped peaks, creating a stunning visual tapestry.

Upon arriving at Tribhuvan Domestic Airport, you will be welcomed back to the vibrant city of Kathmandu, where the lively atmosphere and rich culture await your exploration. The transition from the serene mountains to the vibrant energy of the capital is a reminder of the diverse experiences Nepal offers. After collecting your luggage and possibly sharing stories with fellow trekkers, you’ll have the opportunity to explore the rich cultural heritage, delicious cuisine, and lively markets of Kathmandu.

This return flight not only marks the end of your trek but also serves as a perfect conclusion to an adventure filled with breathtaking landscapes, cultural encounters, and personal reflections. Cherish the memories you’ve created in the heart of the Himalayas, as they will stay with you long after your journey concludes. Accommodation: Kathmandu Guest House | Meals: Enjoy daily breakfast.

14. Day

Buffer Day in Kathmandu for Flight Delays; If Weather Permits, Explore the Kathmandu Valley

The buffer day in Kathmandu serves as a crucial safety net during your trekking adventure in the Himalayas. Given the unpredictable nature of mountain weather and the potential for flight delays, this day is designed to ensure a smooth travel experience. By including a buffer day in your itinerary, you can mitigate the impact of unforeseen circumstances and allow for a more relaxed journey.

If your flights operate as scheduled and weather conditions are favorable, this day offers a fantastic opportunity to explore the rich cultural and historical tapestry of the Kathmandu Valley. The valley is a UNESCO World Heritage Site, home to seven remarkable monument zones, each showcasing unique aspects of Nepalese culture and heritage.

You can begin your exploration in the heart of Kathmandu at Durbar Square, where ancient palaces, temples, and courtyards tell the story of the city's royal history. Marvel at the intricately carved architecture of Kastamandap and Kasthamandap Temple, and don’t miss the iconic Kumari Ghar, the residence of the living goddess, or Kumari.

Next, consider visiting Swayambhunath, also known as the Monkey Temple, perched atop a hill overlooking the valley. This ancient stupa is adorned with colorful prayer flags and offers panoramic views of the city and surrounding mountains. The site is also home to many monkeys, adding a playful element to your visit.

For a more spiritual experience, you can head to Boudhanath Stupa, one of the largest stupas in the world. This sacred site is a significant pilgrimage destination for Buddhists and features a bustling marketplace filled with traditional shops and eateries. Here, you can observe the rituals of local monks and engage with the community while enjoying a delicious bowl of traditional Nepali dal bhat.

If you have time, a trip to Pashupatinath Temple, one of the holiest Hindu temples in the world, is a must. Situated along the banks of the Bagmati River, this temple complex is a hub of religious activity, where you can witness traditional cremation ceremonies and explore the serene surroundings.

Throughout your day of exploration, immerse yourself in the vibrant local culture, indulge in delectable street food, and engage with the friendly locals. This buffer day not only acts as a precautionary measure for travel disruptions but also enhances your overall experience in Nepal, allowing you to discover the breathtaking beauty and rich history of the Kathmandu Valley. Whether your journey is uninterrupted or you need to utilize this day for adjustments, it promises to be a memorable addition to your adventure in the Himalayas. Accommodation: Kathmandu Guest House | Meals: Enjoy daily breakfast.

15. Day

Final Departure & Airport Transfer – Farewell with Khata and Safe Flight Wishes

Depart from Nepal, concluding your unforgettable journey. Reflect on the stunning landscapes and rich cultural experiences you’ve encountered. Gear up for your next adventure, all while treasuring the unforgettable memories of your Himalayan trek. Accommodation: None | Meals: Enjoy daily breakfast.

A representative from Jagadamba Holidays will pick you up from your hotel 3.5 hours before your actual flight time to ensure a smooth transfer to the airport.

Nepal / Everest / Tea House Trek

Ama Dablam Base Camp Trek (226)

JH-226

15 Days

Moderate

1,515.00 €

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4,600 m

Ama Dablam Base Camp Trek Overview

Unique Trekking Experience

Trekking Highlights

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Enduring Memories

Brief itinerary