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+977 98510 82 817
Available 24/7 – Call Us Anytime!
+977 98510 82 817 Available 24/7 – Call Us Anytime!
+977 98510 82 817
Available 24/7 – Call Us Anytime!
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Explore the Dolpo Mustang Traverse Trek—an epic journey across six high passes in Nepal’s Himalayas, featuring stunning views & rich culture.
Embark on the Dolpo Mustang Traverse Trek, a thrilling adventure through Nepal’s remote and breathtaking landscapes. This trek links the isolated Dolpo region with the historic Mustang kingdom. It offers an incredible opportunity to experience diverse terrains and immerse yourself in the vibrant culture of the Himalayas.
Your adventure begins in the secluded Dolpo region. Here, you’ll explore pristine wilderness and engage with the traditional Dolpo-pa culture. The trek is challenging and includes six impressive high passes: Bagala La (5,169 m), Numala La (5,309 m), Jhyarkoi La (5,378 m), Mola La (5,030 m), Niwas La (5,120 m), and Jungben La (5,550 m). Each pass offers stunning panoramic views of snow-capped peaks, deep valleys, and vast plateaus.
As you travel from Dolpo to Mustang, you’ll notice a dramatic change in scenery. The lush green valleys of Dolpo give way to Mustang’s stark, arid landscapes. This contrast highlights the diverse environments within Nepal. In Mustang, you will find ancient Tibetan monasteries, traditional villages, and a culture rich in history.
Finally, the trek concludes in the historic town of Jomsom. Here, you can relax and reflect on your remarkable journey. The Dolpo Mustang Traverse Trek is more than just a trek; it’s an immersive experience into Nepal’s varied topography and cultural heritage. Ideal for those seeking solitude and spectacular views, this trek promises an unforgettable exploration of Nepal’s most remote and scenic regions.
Arrive in Kathmandu and be warmly greeted with marigold garlands before transferring to your hotel. Use this day to relax and acclimate to the vibrant capital city. Explore bustling local markets, savor traditional Nepali dishes, and immerse yourself in the rich cultural tapestry of Kathmandu. This first day sets the stage for your adventure, promising breathtaking experiences ahead in Eastern Nepal. A representative from Jagadamba Holidays will meet you at the international airport to ensure a smooth and welcoming arrival.
After a scenic flight from Kathmandu to Nepalgunj, you'll arrive at this vibrant town located at just 150 meters above sea level. Upon arrival, take some time to relax and unwind. Whether you choose to explore the local markets, savor regional delicacies, or simply rest in your accommodation, this leisure time offers a perfect opportunity to recharge before continuing your journey.
Begin your adventure with a flight from Nepalgunj to Juphal Airport, located at an altitude of 2,475 meters. Upon landing, embark on a trek to Dunai, a charming town situated at 2,150 meters. This trek introduces you to the stunning landscapes of the Dolpo region, with its rolling hills, terraced fields, and traditional villages. The journey from Juphal to Dunai is a perfect start to your trekking adventure, offering both scenic beauty and a glimpse into the local culture.
Begin your trek from Dunai, following the Thuli Bheri River through lush forests of pine and fir. The trail ascends gradually, offering scenic views and occasional glimpses of wildlife. As you approach Chhepka, the path meanders through dense woods and terraced fields, crossing suspension bridges over the river. Chhepka, a picturesque village at 2,838 meters, provides a tranquil resting point with basic accommodations and a chance to experience local hospitality. This trek combines stunning natural beauty with cultural immersion, preparing you for the higher altitudes ahead.
Begin your trek from Chhepka, ascending through lush forests and terraced fields. The trail climbs steadily, crossing small streams and offering sweeping views of the Dolpo region. As you gain altitude, the landscape becomes more rugged, with alpine scenery and occasional glimpses of wildlife. The path may be steeper and more challenging as you approach Jharna, situated at 3,110 meters. This serene village provides basic accommodations and a tranquil environment, ideal for acclimatization. Enjoy the stunning vistas and the peaceful atmosphere before continuing your trek.
Embark on your trek from Jharna, ascending through dense forests and scenic meadows. The path gradually climbs, offering breathtaking views of the surrounding peaks and valleys. As you reach Ringmo at 3,641 meters, you'll encounter a charming village renowned for its stunning natural beauty and cultural significance. Ringmo is highlighted by its picturesque setting, with traditional stone houses and terraced fields surrounded by dramatic mountain landscapes. The village is located near the beautiful Phoksundo Lake, a turquoise gem reflecting the surrounding snow-capped peaks. Ringmo is also known for its vibrant local culture and friendly inhabitants, who maintain traditional Tibetan customs. In addition to the lake, the area offers various opportunities for exploration, including nearby monasteries and scenic trails. The village serves as a serene base for acclimatization and further exploration, providing basic accommodations and a peaceful environment amidst the high-altitude splendor of Dolpo.
Phoksundo Lake, situated in Nepal’s Dolpo region, is renowned for its exceptional natural beauty and distinctive characteristics. One of its most remarkable features is its striking turquoise color, a result of the glacial meltwater mixing with mineral deposits. This vivid hue stands out against the backdrop of snow-capped peaks and rugged terrain, creating a breathtaking visual spectacle. At an altitude of 3,611 meters (11,849 feet), Phoksundo Lake is one of Nepal’s highest and deepest lakes. Its high elevation contributes to its pristine, crystal-clear waters, which remain remarkably pure due to the constant inflow of fresh glacial meltwater. This unique glacial origin ensures the lake’s waters maintain their vibrant color and clarity. The lake is situated within the Shey-Phoksundo National Park, a protected area known for its diverse and rare flora and fauna. The surrounding ecosystem supports various species, including the elusive snow leopard and the Himalayan tahr, adding to the lake’s ecological significance. Phoksundo Lake also holds cultural importance for the local Tibetan Buddhist communities. The nearby Ringmo Monastery (Tibetan Buddhist Monastery), perched on a hillside, offers insights into the region’s spiritual traditions and provides stunning views of the lake. The combination of natural splendor and cultural heritage makes Phoksundo Lake a unique and cherished destination.
Departing from Phoksundo Lake, you enter a pine forest and ascend to a clearing with stunning views of your route, including Phoksundo's bandstand and a snowy peak. The trail continues gently upward, revealing the villages of Rikke and Maduwa below and offering vistas of Norbung Kang’s snow dome. You reach Yak Kharka, a site with tents, stone shelters, and grazing yaks. From here, a short climb takes you to a meadow with a large prayer flag, where you might spot choughs and lammergeyers. Catch a glimpse of the trail leading to Bagala La for the following day, and if you’re up for it, enjoy a late afternoon trek to Chhoital Tal (lake) for excellent acclimatization and scenic views.
After leaving the campsite, the trail rises sharply alongside the Ghuchun Khola canyon, offering impressive views of the surrounding landscape. You'll enjoy views of Norbung Kang as you navigate the winding path. The climb continues for about four hours before you reach the Baga La at 5,214 meters, marked by prayer flags and a large cairn. From this high point, you’ll be rewarded with expansive views of the Tibetan-like desert landscape. After taking some memorable pass photos, begin your descent. The trail starts off gently but becomes steeper and rockier as you approach Danigar at 4,512 meters. Here, you can enjoy a light lunch before resuming your trek. Trek on for an additional few hours to reach your next campsite, which will help ease the climb to Numa La the following day. The route features a mostly flat traverse with views of the path leading to Saldang. A short descent brings you to a river, which you follow, ascending for about half an hour to your campsite at approximately 4,800 meters.
The trek begins with a steep ascent to Numa La, followed by a more gradual climb. Along the way, enjoy views of Kanjiroba mountain behind you. The trail winds and turns, making the journey to the pass feel longer than anticipated. Upon reaching the top at 5,238 m, you'll find welcoming cairns and prayer flags. Watch for snow finches and mountain finches as you make your way. The descent starts steeply before leveling out as you contour around the hillside. Continue descending on a stony path, crossing a river and navigating boulders until you reach a flatter trail leading into Tokyu at 4,209 m. Tokyu is a charming, traditional village featuring the Thakchiu Khola river, houses, greenhouses, chortens, mani walls, and gompas. Spot choughs and the striking Guldenstadt's redstart, especially during barley harvest season. From the pass, enjoy stunning views of the towering Dhaulagiri. A visit to Champa Monastery is recommended to see its statues of Sakyamuni, the future Buddha, and Guru Rimpoche.
The trek begins with a leisurely two-hour walk along a relatively flat trail to Dho Tarap (3,944 m). Along the way, you'll pass the Crystal Mountain School and the Tarap Health Post, both operated by Action Dolpo France. The school provides free education to around 200 children annually, up to age seven, while the health post aims to establish a modern primary care center and offer free medical services. Consider visiting Ribo Bumpa Monastery, located above Dho Tarap. This ancient monastery, over 1,000 years old, features a 3-meter-high statue of Guru Rimpoche. It is also associated with Dr. Namgyal Rimpoche, who contributed to the book Dolpo: The Hidden Land, which might be available for purchase there. From Dho Tarap, the trek continues for approximately 2 hours to your destination in Maran (4,350 m), passing the villages of Shipchok and Dhoro. Dhoro Monastery, distinguished by its red tin roof, is a notable stop. Inside, the monastery showcases depictions of Guru Rinpoche, Green Tara, and Vajrasattva. The trail to Moran is a gentle ascent through a grassy meadow, known for its blue sheep population.
Begin your ascent with a gradual climb through a stunning canyon featuring dramatic rock formations. The trail meanders alongside the watercourse, navigating some narrow sections with steep drops that should pose no challenge to the experienced hiker. As you near the pass, the trail becomes steeper, with the final two hours requiring a vigorous zig-zag climb. The summit of Jhyarkoi La (5,360 m) is marked by a large cairn adorned with prayer flags, and reaching it takes about five hours. The effort is rewarded with breathtaking views of the Dhaulagiri massif and the surrounding peaks. The descent from the pass is relatively gentle but can be lengthy, taking approximately three hours to reach your campsite at Kharka (4,600 m). The exact location of your camp will depend on water availability at the time. Along the way, you might be fortunate enough to spot Gharal (blue sheep), and redstarts and mountain finches are among the few birds you'll encounter in this area.
Ascend through the stunning Upper Panzang Valley, following a trail that gradually winds around the hillside. Mola La is relatively straightforward, and you should reach it within approximately two hours, thanks to the moderate gradient. Keep an eye out for wildlife such as lammergeyers, golden eagles, Himalayan griffin vultures, accentors, horned larks, marmots, and yaks, with a chance of spotting elusive blue sheep. The pass is marked by a substantial cairn adorned with prayer flags, offering splendid views of the surrounding ochre-colored hills. The descent is gentle but lengthy. About an hour from the top, you’ll find a grassy area perfect for a lunch break. The path then continues with a winding, dusty descent. After some time, you’ll encounter a short but steep ravine. The journey to Chharka Bhot can be extended, as the town gradually comes into view. Upon reaching the village, you’ll pass through a large entrance kani, revealing the charming town. Chharka Bhot is a lively village with a monastery, school, traditional flat-roofed homes, lodges, a suspension bridge, and barley fields. The village also boasts a small store where you can buy drinks and recharge your camera batteries for a fee. Enjoy this touch of civilization, as it will be your last before Mustang. Chharka Bhot, renowned for its picturesque beauty and remote allure, was featured in Eric Valli's film Himalaya, highlighting its unique charm and stunning setting.
Begin your trek from Chharka Bhot, ascending steadily through rugged terrain and sparse vegetation. The trail gradually ascends, providing sweeping vistas of the Himalayan peaks as you move past the village and its lush barley fields. The path becomes steeper, with breathtaking panoramas unfolding as you climb. After several hours, reach a stunning viewpoint perfect for a brief rest. Continue climbing to Nulungsumda Kharka, a serene campsite at 4,987 meters. Surrounded by rocky outcrops and high-altitude meadows, this tranquil spot offers remarkable views of the surrounding peaks and valleys, making for a memorable high-altitude experience.
A rest day in Nulungsumda Kharka is crucial for proper acclimatization before tackling the trek’s more challenging segments. This break is essential as the upcoming day involves crossing two high passes, which can be physically demanding and strenuous. By resting here, you allow your body to adjust to the higher altitude, reducing the risk of altitude sickness and ensuring a smoother journey through the rugged terrain. Nulungsumda Kharka presents a peaceful and beautiful landscape, making it an ideal spot to rest and get ready for the challenging trek ahead. Use this time to hydrate, eat nourishing meals, and engage in gentle activities that help with acclimatization. It's also an opportunity to mentally prepare for the physically demanding trek ahead. Explore the surrounding landscape at a relaxed pace, taking in the breathtaking views of the Himalayas and enjoying the peaceful environment. Taking this rest day seriously will enhance your performance and overall trekking experience, setting you up for success as you tackle the high passes with greater ease and confidence.
Embark on a challenging trek over Niwas La (5,120 m) and Jungben La (5,550 m), two of the highest passes on your journey. The ascent to Niwas La is demanding, but you’re rewarded with sweeping views of rugged mountain terrain. From the pass, you’ll descend into a valley before tackling the steep and strenuous climb to Jungben La. The pass offers breathtaking vistas of snow-covered peaks and expansive glaciers. After crossing Jungben La, the trail descends gradually towards Ghalden Ghuldun Khola Camp (4,247 m). The descent provides a dramatic contrast to the high-altitude experience, as you traverse through varied landscapes and serene meadows. The camp, set along a picturesque river, offers a tranquil spot to rest and rejuvenate after the demanding passes. This trek highlights the stunning variety and demanding conditions of the high-altitude landscape in western region of Nepal.
Embarking from Ghalden Ghuldun Khola Camp, the trail to Sangda / Santa (3,777 m) offers a journey through contrasting landscapes that showcase the rugged beauty of the region. The trek initially descends alongside the Ghalden Ghuldun Khola, winding through rocky terrain and sparse vegetation. As you progress, the path alternates between gentle ascents and descents, providing ever-changing vistas of the surrounding valleys and distant peaks. This portion of the trek is less frequented, allowing for a peaceful and immersive experience in the remote wilderness. Along the way, you'll cross several small streams and traverse narrow ridges that offer panoramic views of the rugged landscape. Approaching Sangda/Santa, the trail flattens out, leading you into this tranquil village nestled in a picturesque valley. The traditional stone houses and terraced fields of barley and potatoes provide a glimpse into the simple yet resilient lifestyle of the local inhabitants, making this a rewarding stop on your journey.
The trek over Bhima Lojun La (4,460 m) to Phalyak (3,090 m) offers a mix of challenging and rewarding experiences. Starting with a steep ascent to the Bhima Lojun La pass, you’ll be greeted with breathtaking views of the Mustang region’s rugged terrain. The trail then descends sharply, requiring careful navigation as you traverse through the dramatic landscapes. As you approach Phalyak, the trail becomes less demanding, meandering through picturesque valleys and passing by traditional villages that showcase the unique culture of the region. Phalyak is a small, peaceful settlement set in a scenic valley, with traditional houses nestled against the backdrop of the towering Himalayas. Upon arrival, you can unwind and absorb the tranquil atmosphere, reflecting on the day’s journey while preparing for the next stage of your trek.
Begin your trek from Phalyak, descending gradually towards the bustling town of Jomsom. The trail offers a blend of scenic beauty and cultural encounters as you pass through traditional villages, terraced fields, and along the Kali Gandaki River. The descent provides stunning views of the Dhaulagiri and Nilgiri mountain ranges, making the journey visually rewarding. As you approach Jomsom, the landscape transitions from lush valleys to more arid, desert-like terrain typical of the Mustang region. Jomsom, sitting at an elevation of 2,743 meters, serves as a vital gateway between the Annapurna and Mustang regions. Known for its strong winds and picturesque setting, Jomsom offers various amenities, including lodges, shops, and the Jomsom Airport. Upon arrival, you can relax and explore this charming town, reflecting on the diverse experiences and landscapes you’ve encountered on your trek.
As your Dolpo Mustang Traverse Trek draws to a close, you’ll board a scenic flight from Jomsom to Pokhara. This exciting flight provides spectacular aerial vistas of the Himalayas, revealing the impressive Annapurna and Dhaulagiri mountain ranges. The flight typically takes around 25-30 minutes, providing a swift and picturesque transition from the remote mountain landscapes to the more urban environment of Pokhara. Upon arrival in Pokhara, you'll be welcomed by its serene lakes, lush greenery, and the vibrant city life. Pokhara, often referred to as the adventure capital of Nepal, offers a relaxing retreat with opportunities for exploration and leisure. You can stroll along the beautiful lakeside, visit local cafes, or simply unwind and reflect on your trekking adventure. This final leg of your journey allows you to savor the memories of your trek while enjoying the comforts of city life before departing Nepal.
After your scenic flight from Jomsom to Pokhara, you'll take a flight to Kathmandu, Nepal's bustling capital. This flight offers a serene transition from the mountainous landscapes of the Annapurna region to the bustling cityscape of Kathmandu. Upon arrival, you’ll have ample free time to explore the city's rich cultural heritage at your own pace. Kathmandu, a city renowned for its historic temples, lively markets, and vibrant street life, provides countless opportunities for personal exploration. You might visit UNESCO World Heritage Sites such as Swayambhunath Stupa (the Monkey Temple), Durbar Square, or the sacred Pashupatinath Temple. Alternatively, you can indulge in local cuisine, shop for souvenirs, or relax in one of the city's charming cafes. Use this leisure time to relax, reflect on your trek, and explore the vibrant culture and attractions of Kathmandu before concluding your adventure.
Depart from Nepal, concluding your unforgettable journey. Reflect on the stunning landscapes and rich cultural experiences you’ve encountered. Gear up for your next adventure, all while treasuring the unforgettable memories of your Himalayan trek. A representative from Jagadamba Holidays will pick you up from your hotel 3.5 hours before your actual flight time to ensure a smooth transfer to the airport.
For the Dolpo Trek, secure both the Lower Dolpo Permit and Shey-Phoksundo National Park Permit in advance. Expect possible delays with flights to and from Juphal due to weather. Allow extra days in your itinerary to accommodate potential flight disruptions and ensure a smooth journey.
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